There is good stuff here but you can't get to it. There are two CD's. They are both chaptered but there is no indication as to what each chapter contains. As an example the first track informational, like she is reading from a book. The 3rd track when started is the middle of a meditation! But the beginning of the second track isn't. So if you just want to do a meditation you have to listen to a whole bunch of her speaking before getting to the meditation. Again, and I can't stress this enough...2 CD's - lot's of tracks and not ONE bit of information about what is on each track. What a waste of money!!!!