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Complete Pregnancy Fitness [DVD]

 Exempt   DVD
4.4 out of 5 stars  See all reviews (111 customer reviews)
Price: 12.03 & FREE Delivery in the UK. Details
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Frequently Bought Together

Complete Pregnancy Fitness [DVD] + Pregnancy Workout - Lean and Toned [DVD] [2011] + 10 Minute Solution - Prenatal Pilates [DVD]
Price For All Three: 26.02

Buy the selected items together


Product details

  • Format: Box set, PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 15 Sep 2008
  • Run Time: 117 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (111 customer reviews)
  • ASIN: B001CC7DN2
  • Amazon Bestsellers Rank: 3,952 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.


Customer Reviews

Most Helpful Customer Reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars Fab - I love it 8 Oct 2009
Format:DVD
- Easy to follow, makes you sweat
- Entertaining, enjoyable to do
- Really makes you feel like you've done something
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119 of 126 people found the following review helpful
5.0 out of 5 stars Great workout! 10 Mar 2009
By Joy
Format:DVD
As I'm still pregnant, I haven't yet tried the postnatal dvd, but if it's anything like the prenatal one, it's great! Erin is a fun host and I love the fact that I actually sweat doing this workout, even though it's not super-hardcore (since it's for pregnant women)! She gives tips on how to make it more strenuous if you're up to it, as well as how to step it down if you're feeling out of breath. She seems like a normal person and is not obnoxious to see over and over again. The section for you to do with a partner is fun and very easy to adapt to doing by yourself by just adding some hand weights, etc, so if you have trouble getting a partner to workout with you, it's not a problem. [NOTE: don't buy this AND the other Erin O'Brien prenatal fitness fix dvd, as that one is already included in this set.] Overall, I am very happy with this dvd and I highly recommend it to other pregnant ladies out there!
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40 of 43 people found the following review helpful
5.0 out of 5 stars effective exercise for expecting mothers 1 Sep 2009
By fyfy
Format:DVD
I had always thought pregnancy exercise would be slow with no sweat at the end of the session. This proved me wrong. It is good to know that one can still do squats and press ups etc all modified for pregnancy and extremely effective. I recommend it for all pregnant women.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Great Pregnancy Fitness DVD 27 Aug 2009
Format:DVD
This is a great DVD and it gets your heart going and you feel the workout. Would recommend it.
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8 of 9 people found the following review helpful
5.0 out of 5 stars great dvd 11 Dec 2009
Format:DVD
This is a great dvd, im 3 months pregnant but is geared to all stages of pregnancy, very effective workout. Could feel the burn in my muscles the next day without actually feeling exhausted doing the workout.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Complete Pregnancy Fitness DVD 10 May 2010
Format:DVD
Really enjoying doing this dvd, it actually feels like I'm exercising which is exactly what I wanted.
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1 of 1 people found the following review helpful
4.0 out of 5 stars pregnancy fitness dvd 11 Feb 2010
Format:DVD
My wife and i bought this for my son and daughter in law in preparation for there first child and they are full of praise for the content even our son is joining in.
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5 of 6 people found the following review helpful
3.0 out of 5 stars It's ok 16 Nov 2010
Format:DVD
I've used this a couple of times, as a change from my pregnancy pilates dvd's in my 2nd and 3rd trimester.

The informal filming really puts me off this dvd. I'm sure it's supposed to seem like it's your own living room etc... but to me the style just seemed... cheap. It looks like it's been filmed with a second-hand camcorder, in an afternoon as an afterthough. This homemade style does not give me any confidence in the credentials of the presenter, and as a result made me seriously doubt that this set of workouts was safe for me or my baby, especially in the third trimester. I feel myself put off particularly by the vigourous bouncing in some parts, as it really did put a bit of stress on my bump.

It may work better for the postnatal one included.
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Most Recent Customer Reviews
1.0 out of 5 stars Terrible
Terrible , brought it because of reviews but being fit before getting pregnant it didn't do anything for me and was so boring.
Published 1 month ago by Pat sparry
2.0 out of 5 stars Not as good as expected
I was disappointed with the production quality of this DVD - it is literally shot in the presenter's house with wrinkled curtains in the background. Seems very DIY. Read more
Published 1 month ago by Kasia
5.0 out of 5 stars Very happy
Grreat affordable purchase. I have been looking for a workout DVD like this and this is perfect. I also love the partner workout as well!
Published 1 month ago by Natalie
5.0 out of 5 stars Great DVD for pregnant women
Great DVD - perfect for pregnant women. You still sweat but it's not overly intense! Very doable. Erin is a really nice instructor.
Published 2 months ago by lorraine Morgan
3.0 out of 5 stars Good if you're used to working out
The workout is good and i like how it is broken into sections. Wouldn't say it was for a total beginner, it works you harder than you think. Read more
Published 2 months ago by GFH
4.0 out of 5 stars Does the trick
A good enough workout, if u do it 2-3 times a week u will get used to it like with anything else.. I would like to sweat more but that could be because I was used to more intensive... Read more
Published 4 months ago by Nads
4.0 out of 5 stars Complete pregnancy fitness
Production is very dated but I loved the workout. Actually made my heart rate go high enough to feel like I had done a workout without pushing it too far. Read more
Published 6 months ago by Jacqui
5.0 out of 5 stars Makes me happy every time I finish the exercise
I used to brisk walk before the pregnancy. Getting out of the house is not that convenient anymore and I did not want to get stuck with a scheduled class. Read more
Published 8 months ago by Mom-2-Be
2.0 out of 5 stars annoying
Irritating woman who makes up words. The exercise are ridiculously easy so you will be better off just having a walk around the neighbourhood or your living room. Read more
Published 9 months ago by Mrs Jones
5.0 out of 5 stars Great workout!!
Absolutely love the prenatal DVD - that's all I've tried so far. I think I started this when I was about 14 weeks pregnant and am still doing it today (nearly 36 weeks pregnant). Read more
Published 10 months ago by Lisa
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