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Complete Pregnancy Fitness [DVD]

 Exempt   DVD
4.4 out of 5 stars  See all reviews (114 customer reviews)
Price: 11.15 & FREE Delivery in the UK. Details
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Frequently Bought Together

Complete Pregnancy Fitness [DVD] + 10 Minute Solution - Prenatal Pilates [DVD] + Pregnancy Workout - Lean and Toned [DVD] [2011]
Price For All Three: 29.71

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Product details

  • Format: Box set, PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 15 Sep 2008
  • Run Time: 117 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (114 customer reviews)
  • ASIN: B001CC7DN2
  • Amazon Bestsellers Rank: 4,760 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.

Customer Reviews

Most Helpful Customer Reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars Fab - I love it 8 Oct 2009
- Easy to follow, makes you sweat
- Entertaining, enjoyable to do
- Really makes you feel like you've done something
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121 of 131 people found the following review helpful
5.0 out of 5 stars Great workout! 10 Mar 2009
By Joy
As I'm still pregnant, I haven't yet tried the postnatal dvd, but if it's anything like the prenatal one, it's great! Erin is a fun host and I love the fact that I actually sweat doing this workout, even though it's not super-hardcore (since it's for pregnant women)! She gives tips on how to make it more strenuous if you're up to it, as well as how to step it down if you're feeling out of breath. She seems like a normal person and is not obnoxious to see over and over again. The section for you to do with a partner is fun and very easy to adapt to doing by yourself by just adding some hand weights, etc, so if you have trouble getting a partner to workout with you, it's not a problem. [NOTE: don't buy this AND the other Erin O'Brien prenatal fitness fix dvd, as that one is already included in this set.] Overall, I am very happy with this dvd and I highly recommend it to other pregnant ladies out there!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Great Pregnancy Fitness DVD 27 Aug 2009
This is a great DVD and it gets your heart going and you feel the workout. Would recommend it.
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40 of 45 people found the following review helpful
5.0 out of 5 stars effective exercise for expecting mothers 1 Sep 2009
By fyfy
I had always thought pregnancy exercise would be slow with no sweat at the end of the session. This proved me wrong. It is good to know that one can still do squats and press ups etc all modified for pregnancy and extremely effective. I recommend it for all pregnant women.
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1 of 1 people found the following review helpful
By Hannah
Format:DVD|Verified Purchase
I bought 3 pregnancy exercise dvds and this wasn't my favourite but it was very good for my fitness and the most aerobic of the three. I kept it up until i was 35 weeks pregnant but then it was too much (i was in a high heat area though but i kept going with a milder dvd). The post natal bit is fab too - using post c section - i find it the easiest to it into my day being 15 minutes - i imagine it would be great for mums with seconds babies to fit in!
I find the instructor mildly annoying as others have said but mainly the baby talk which accompanies many prenatal dvds - but i found her the most annoying out of the three but i think thats a personal thing it just gets a bit old after 9 months!!
Ooh i didnt realise until too late as i didnt look at my postnatal stuff until i was cleared to exercise but she has a stretching section that can be used right after birth - i was itching to do anything after the birth and felt quite frustrated at waiting so would have been perfect if i'd looked at the dvd!!
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8 of 9 people found the following review helpful
5.0 out of 5 stars great dvd 11 Dec 2009
This is a great dvd, im 3 months pregnant but is geared to all stages of pregnancy, very effective workout. Could feel the burn in my muscles the next day without actually feeling exhausted doing the workout.
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5 of 6 people found the following review helpful
5.0 out of 5 stars Working up a safe sweat and feeling great 14 Aug 2010
This DVD is excellent. I bought it at 20 weeks as I was finding it hard to keep motivating myself to exercise alone. This is great as you can fit it around your life - if you feel tired, just do 1 section, if you fancy a really good workout do the whole 60mins. You don't need a huge space to do the exercises - just enough to take 3 steps forward and to the side. The only equipment you need is a low table (or sofa arm), a chair and a wall!

I've only tried the first antenatal DVD and am keeping the postnatal one for later. So far I'm very impressed! I'm quite fit and active and this gets your heart rate up and pumping! You feel like you've done something really good for you and your baby, knowing that the moves Erin suggests are safe and beneficial. It's really encouraging to see a heavily pregnant woman really going for it, so it spurs you on too! She's not at all patronising, and hits the right mix of encouragement and motivation, without you feeling like you're not doing enough. She even shows you how to make the moves harder or easier, depending on your fitness level, or as is so typical with pregnancy, how you happen to be feeling that day!

Before buying I read lots of positive reviews but I also dipped into the negatives too. Don't be put off by them - people say she goes fast, but you've only got to do the routine a few times and then you know what's coming next. There is also such a thing as a pause button ;) . The partner work outs are fun - your partner provides resistance (and you control how much) - there is nowhere where you have to hold his entire weight!!! The workout is quite demanding but you can easily tone it down to suit you. Go ahead and get it - it's also much better value to buy the 2 discs at once rather than separate ante and post natal packages! Hope it helps you in your pregnancy like it's helping me!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Complete Pregnancy Fitness DVD 10 May 2010
Really enjoying doing this dvd, it actually feels like I'm exercising which is exactly what I wanted.
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Most Recent Customer Reviews
5.0 out of 5 stars Excellant
Very good DVD, didn't feel too strenuous but still felt like I had worked out and I was sore for couple of days after it
Published 1 month ago by Charis Bowman
5.0 out of 5 stars brilliant
great workout for when I was pregnant, worked up a sweat but didn't overload myself. would highly recommend to anyone wanting to continue fitness throughout pregnancy.
Published 3 months ago by Mrs T McVeigh
1.0 out of 5 stars Terrible
Terrible , brought it because of reviews but being fit before getting pregnant it didn't do anything for me and was so boring.
Published 5 months ago by Pat sparry
2.0 out of 5 stars Not as good as expected
I was disappointed with the production quality of this DVD - it is literally shot in the presenter's house with wrinkled curtains in the background. Seems very DIY. Read more
Published 6 months ago by Kasia
5.0 out of 5 stars Very happy
Grreat affordable purchase. I have been looking for a workout DVD like this and this is perfect. I also love the partner workout as well!
Published 6 months ago by Natalie
5.0 out of 5 stars Great DVD for pregnant women
Great DVD - perfect for pregnant women. You still sweat but it's not overly intense! Very doable. Erin is a really nice instructor.
Published 7 months ago by lorraine Morgan
3.0 out of 5 stars Good if you're used to working out
The workout is good and i like how it is broken into sections. Wouldn't say it was for a total beginner, it works you harder than you think. Read more
Published 7 months ago by GFH
4.0 out of 5 stars Does the trick
A good enough workout, if u do it 2-3 times a week u will get used to it like with anything else.. I would like to sweat more but that could be because I was used to more intensive... Read more
Published 9 months ago by Nads
4.0 out of 5 stars Complete pregnancy fitness
Production is very dated but I loved the workout. Actually made my heart rate go high enough to feel like I had done a workout without pushing it too far. Read more
Published 11 months ago by Jacqui
5.0 out of 5 stars Makes me happy every time I finish the exercise
I used to brisk walk before the pregnancy. Getting out of the house is not that convenient anymore and I did not want to get stuck with a scheduled class. Read more
Published 13 months ago by Mom-2-Be
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