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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Andy Wadsworth (Author) Average Customer Review:   (4)
Usually dispatched within 1 to 3 weeks This item Delivered FREE in the UK with Super Saver Delivery. £16.99 £14.09
Product Description
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most... Read More |
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