Over 3000 years old, Chinese medicine is based on the Taoist holistic vision of balancing all the body harmonies. This book is a lavishly illustrated and complete guide to every aspects of this tradition. It is not a self-help book, but a guide explaining the concepts and principles and providing a detailed description of certain therapeutic exercises that everyone can use to optimise health.
Part One explores the theories behind the medicine, including basic principles like Yi and Yang, the basic substances like Qi and energy flow, the meridian system, the zangfu system and the causes of disharmony.
Part Two considers the Chinese approach to diagnosis, including diagnostic techniques like looking, hearing, questioning and touching, and includes an overview of the patterns of disharmony.
Part Three deals with Chinese approaches to treatment, including the principles of treatment and diagnosis and specific modalities like acupuncture, herbalism, qigong and lifestyle factors such as exercise, diet and feng shui.
The Further Reading section consists of bibliographies under headings like general, herbal, diet and others. A list of useful addresses in various countries is supplied and the At-A-Glance Directory is an illustrative index to finding treatments. The book concludes with a glossary and index and contains full colour illustrations and photographs.