A guide to the system of mind and body awareness known as the Alexander technique discusses its practical applications and includes photographic sequences demonstrating the technique in action.
But that all changed when I bought this wonderful book. I hand it to acquaintances, don't say a word, and they beg me to start teaching again. A picture is truly worth a thousand words, and this book has hundreds of excellent color photographs. The text is well organized and nicely written. The book gives a wealth of information on the Technique and its applications to daily life. Not only that, but it's beautifully designed, printed on excellent stock -- a first-rate package and well worth the money. If you're new to the Alexander Technique, this is the book to buy.