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The Complete Idiot's Guide to the Mediterranean Diet (Complete Idiot's Guides (Lifestyle Paperback))
 
 
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The Complete Idiot's Guide to the Mediterranean Diet (Complete Idiot's Guides (Lifestyle Paperback)) [Paperback]

Kimberly A. Tessmer (Author), Stephanie Green (Author)
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Customers buy this book with The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! by Connie Diekman Paperback £5.82

The Complete Idiot's Guide to the Mediterranean Diet (Complete Idiot's Guides (Lifestyle Paperback)) + The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!
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Product details

  • Paperback: 336 pages
  • Publisher: Alpha Books; Original edition (7 Dec 2010)
  • Language English
  • ISBN-10: 1615640460
  • ISBN-13: 978-1615640461
  • Product Dimensions: 23.1 x 18.7 x 2.1 cm
  • Amazon Bestsellers Rank: 477,036 in Books (See Top 100 in Books)

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More About the Author

Kimberly A. Tessmer
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Amazon.com:  12 reviews
39 of 39 people found the following review helpful
Great Recipes 20 Feb 2011
By MJ - Published on Amazon.com
Format:Paperback
If you know nothing about the Mediterranean diet, then this book does a pretty good job explaining it. And the recipes are great! However, if you already know the advantages of the diet, fully half of the book is spent on the explanation, which means fewer great recipes. One thing I did like is the section with sample menus.
52 of 54 people found the following review helpful
The Perfect Guidebook for the New Year 3 Jan 2011
By D. Long - Published on Amazon.com
Format:Paperback
You can't argue with success and there are entire countries of people already dining on the Mediterranean Diet who have a zest for life and energy level that is missing from far too many in America.

The Complete Idiot's Guide to The Mediterranean Diet is a simple and comprehensive guide to incorporating this healthy yet delicious way of dining into everyday meals. Authors Tessmer and Green do an excellent job in the first two-thirds of the book explaining how this style of eating works and the fabuluous foods that are essential parts of The Mediterranean Diet such as olive oil, walnuts, and seasonal fruits and vegetables. The last one-third offers a nice array of easy to prepare recipes in every category, including desserts.

"The Complete Idiot's Guide to The Mediterranean Diet" is an easy guide to making your meals throughout 2011 more fun, flavorful and healthy!
27 of 28 people found the following review helpful
Great book - easy to read, thorough and practical 18 Jan 2011
By mikebike - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
This book is an excellent source of information on the Mediterranean Diet. The book provides a succinct yet thorough review of what the diet is, what component foods make it up, why it is healthy and how you can start to incorporate it into your own diet. The recipes provided in the last section of the book are easy to follow and provide a variety of delicious meals. Highly recommended!

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