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Complete Idiot's Guide to Tai Chi and Qigong
Bill Douglas (Author) Average Customer Review:   (12)
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Synopsis
This step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere. Read More |
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