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'This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country's most respected sport nutrionist.'
--Lifestyle (2009)
--Lifestyle (2009)
Product Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
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Most Helpful Customer Reviews
140 of 142 people found the following review helpful
Format:Paperback
This is one of those few perspective-changing books that you come across. I have been interested in weight-training, cardio activities and sports nutrition for a number of years, in the hope that I will improve my fitness levels and get leaner/more muscular. Up until reading this book I depended solely on magazines such as Muscle and Fitness for information and guidelines, but finding progress to be quite slow. This book changed everything. From the outset it is easily accessible but very informative, providing effective and revealing advice. As a result I am eating more healthily and effectively as regards to my training needs, and have found my progress to have quickened considerably. Extremely useful is the section on how much of carbs, protein and fat you need to eat for different goals (weight gain, fat loss, or sports-specific needs). It is ESSENTIAL reading to anyone who cares about their health, but especially for those who take their training and/or body composition seriously. Trust me, you'll be glad you bought this book!
74 of 75 people found the following review helpful
Format:Paperback
I am a keen sports person (not professional) and was looking for a book that would tell me what I needed to eat and WHY. This does both of those jobs very well, infact at the end Anita includes some recipes and menus to try out.
The format of the book made it easy to read. I would love to memorise the book, but I can't so instead when I need to look something up, I just search for the grey boxes where questions are answered, food ideas are given and summaries are provided.
There's alot of information, but the format helps break this up.
27 of 27 people found the following review helpful
Format:Paperback
I have been training for about 4 months now, and last ,month I bought a book from Amazon called Muscle Mechanics which was great.
But there was a piece of the jigsaw missing - nutrition.
I ordered this book based on reviews etc. And I am extremely happy to say it is all I will ever need. I know little about nitriotion, but this book has given me a much better understanding. I have already made adjustments to my diet and based on the advice in the book will start taking additional supplements. If your Vegan, young, old - this book is for you.
But there was a piece of the jigsaw missing - nutrition.
I ordered this book based on reviews etc. And I am extremely happy to say it is all I will ever need. I know little about nitriotion, but this book has given me a much better understanding. I have already made adjustments to my diet and based on the advice in the book will start taking additional supplements. If your Vegan, young, old - this book is for you.
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Most Recent Customer Reviews
disgusted
do not buy this copy if you are looking for up to date information, the look inside is not this version but the newer edition, the book came in a disgusting condition, the seller... Read more
Published 2 months ago by jasonm
Guide to Sports Nutrition
This is the second book I purchased for my son who is keen on health and fitness and is studying to be a personal trainer. Read more
Published 3 months ago by junielvis
cannot fault
Anticipated the arrival of this product as it is a previously owned copy. Pleasantly suprised to find the condition was better than described, which was good news as it has to be... Read more
Published 4 months ago by Jodi
interesting and helpful
This is a great interesting and helpfull book, a must have if you work in the sports/ health/ nutrition field, has helped me with my studies cheers x
Published 4 months ago by loui
well written book, straight to the point.
Dont bother buying the newest edition of this book. The edition i bought is well written, well explained and good value for money (bought if for a fiver). Read more
Published 5 months ago by al
Absolute Rubbish ** DO NOT BUY **
I bought this book in the mistaken belief that James Cracknells review on the front must mean something... Read more
Published 5 months ago by Richard M. Throop
Sports Nutrition Anita Bean RD
Excellent evidence based book. Thoroughly recommended as a source of unbiased accurate information written by a qualified professional.
Great price too.
Great price too.
Published 7 months ago by Marie
Fantastic and well written
At the beginning of next month I will be starting an intense fitness plan to help with my martial art performance, and I've been researching what I should be doing for over 2... Read more
Published 11 months ago by Ms. J. Stephen
Anita Bean
Anita Bean is down to earth and practical, her books are great for training and diet. Her suggestions are easy and do work. Read more
Published 14 months ago by J. Clarke
Better than I expected it to be
I don't believe in everything I read just because.I like to have a critic approach to scientific topics so I was searching for a book written by an expert in the field WITH... Read more
Published 14 months ago by Zica Seabra
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