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Review
'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth'
--Health and Fitness, August 2010
'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors
--Health and Fitness, August 2010
'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors
Product Description
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
Having just qualified as a post natal fitness instructor I was recommended this book by a colleague. The book is very well written and really expands on the knowledge gained through my training. I would have no hesitation in recommending it to any fitness instructor who wishes to work with this group of clients.
2 of 2 people found the following review helpful
Format:Paperback
I would recommend this book to any exercise profesionals working with postnatal women. it contains loads of up to date and really important information. I teach postnatal exercise classes and will be using some of the exercises in my class tonight!
2 of 2 people found the following review helpful
Format:Paperback
This latest review of post-natal research and guidelines is a must for fitness instructors and practitioners. Judy provides a rounded understanding of the human body, movements and specifically the requirements as they differ for the post-natal client. As an Osteopath and lecturer, I need to be up-to-date with the latest research in order to provide my patients with the most appropriate and safe advice to help them achieve their goals. It's refreshing to read a book that explains in simple terms a topic so diverse and complex. I wholeheartedly recommend this book to anyone starting or wishing to progress their career working with post-natal women.
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