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The Complete Guide to Outdoor Workouts (Complete Guides) [Paperback]

Matt Lawrence
4.0 out of 5 stars  See all reviews (1 customer review)
Price: 19.99 & FREE Delivery in the UK. Details
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Book Description

23 May 2013 Complete Guides
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.

Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Frequently Bought Together

The Complete Guide to Outdoor Workouts (Complete Guides) + The Complete Guide to Circuit Training (Complete Guides) + The Complete Guide to Functional Training (Complete Guides)
Price For All Three: 53.72

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Product details

  • Paperback: 256 pages
  • Publisher: Bloomsbury Sport (23 May 2013)
  • Language: English
  • ISBN-10: 1408157519
  • ISBN-13: 978-1408157510
  • Product Dimensions: 22.8 x 19 x 1.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 60,739 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Review

This book is a treasure trove of ideas for alfresco workouts Women's Fitness full of ideas for adapting your workout to your environment -- Fittamamma.com Fittamamma.com

About the Author

Matt Lawrence is an experienced fitness leader, personal trainer and author of The Complete Guide to Core Stability - a bestselling title in the series. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.

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0 of 2 people found the following review helpful
Format:Paperback|Verified Purchase
Hi, this is a good book but after having downloaded fitness apps, where they show you the exercises in video format from start to finish, I don't feel as confident looking at static pictures... A helpful resource however and I like how it provides sample workouts with sets, reps etc.
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