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The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD instruction on swimming, running, and exercise
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist
Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD instruction on swimming, running, and exercise
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist
Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
The book is definately not for the faint hearted! What you have here is a thorough grounding in fitness from couch potato right through to ultra tough workouts. The programme is effective and realistic. My only word of advice is that depending on your current level of fitness it may take more than the specified weeks to reach your ultimate goal. Stick in with it and you will be rewarded with excellent strength and fitness. Definately recommended if you have the time and motivation. I have undertook many training routines and this workout is right up there with the best of them. Be warned though, if your not totally serious about your fitness then don't waste your money buying this book as you will be challenged to your max daily.
1 of 1 people found the following review helpful
Format:Paperback
Sorry to be so gushing about this book but it really is that good.
I challenge you to keep up with the exercise programmes. Be prepared to spend a lot of time training.
I have had three copies of this book so far - I keep lending them out and not getting them back.
Make sure you get the edition with the DVD.
I challenge you to keep up with the exercise programmes. Be prepared to spend a lot of time training.
I have had three copies of this book so far - I keep lending them out and not getting them back.
Make sure you get the edition with the DVD.
Format:Paperback|Amazon Verified Purchase
I practice martial arts and train every day since 1990. If you are serious about getting fit this is one of the few books out there. Easy to read, covers all the basic exercises you do in the military for the upper and lower body, give emphasis on the abdominals and explains how to perform each exercise right for best results. Also covers on different chapters' pull-ups and dips, running and swimming as well as rope climbing. One of the best things for the book is the workouts which prepare you for the BUD/S. You will definitely see very good results from the first week, I highly recommend this book, is a must if you want to be in a perfect shape. Note that the pictures in the book are very clear but in black and white and it comes with a DVD for the exercises.
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