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More About the Author
Product Description
Product Description
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
About the Author
Debbie Lawrence is a highly regarded fitness professional and author of five books by A&C Black. She currently works for the Central YMCA as a technical contributor. Bob Hope was a physical trainer in the Royal Navy for 23 years, before becoming a YMCA tutor and lecturer.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
A good book for those wishing to either run or even make up own circuit training programmes. The book is well laid out, easy to follow and provides a good variety of cardio and muscular endurance exercises. The classes I run have benefited from the content of the book - although participants at the time felt it!!! :-)
Greg
Greg
4 of 4 people found the following review helpful
Format:Paperback
I currently hold circuit classes, and found this book extremely useful for adding a but of variety to the weekly classes.
The extra sport specfic circuits at the back of the book was espically useful.
The extra sport specfic circuits at the back of the book was espically useful.
4 of 4 people found the following review helpful
Format:Paperback
As a personal and group fitness trainer, I find this book indispensable for reference and inspiration and as an aid to help me reflect on my own performance to help my personal development. Comprehensive and well-written.
Listmania!
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