Complete Flat Stomach Plan
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Product Description
Book Description
A firmer, flatter stomach - for good!
Product Description
The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning routines containing the safest, most effective exercises to target the stomach and waistline. Suitable for all ages and fitness levels - both men and women - 'readers' can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. (20011221)
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
This is the best "diet" book I have ever bought. I carry it everywhere with me. The recipies are fabulous and as you are allowed unlimited vegetables or salad with lunch and evening meal, (cooked and served without fat) you never feel hungry. I can,t recomend this book enough, or the work out video that accompanies it. Follow the book and the video and you WILL loose weight.
6 of 6 people found the following review helpful
Format:Paperback
I bought a copy of this book about 10 years ago and it is my bible whenever I come unstuck! You have a choice of basic meals, ready meals, and recipes ranging from basic to gourmet.
You don't have to count fat or calories, just follow Rosemary's principles and choose from the large menu of options for each meal and you're well on your way to a healthy lifestyle.
You don't have to count fat or calories, just follow Rosemary's principles and choose from the large menu of options for each meal and you're well on your way to a healthy lifestyle.
3 of 3 people found the following review helpful
Format:Paperback
I knew this would be a great diet and very similar to her hip & thigh diet which was very successful. I think this is great and would recommend this to anyone thinking about buying a book on diets.
Most Recent Customer Reviews
Rosemary Conley Flat Stomach Plan
The layout and design of the content of this book wasn't for me. I like large print, colour, and pictures and diagrams. Read more
Published 6 months ago by RunBudRun
rosemary conley complete flat stomache plan
I have lost 10lbs on this diet over a period of two and a half week's .and my stomache is getting flatter, really recommend to anyone wanting to lose their stomache brilliant book... Read more
Published 7 months ago by Doreenh
value for money
what can I say it was exactly what i wanted as are all Rosemary Conleys books follow the instruction and it works O.Burridge
Published 15 months ago by Olive Joyce Burridge
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