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The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness)
 
 
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The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) [Paperback]

Audrey Eyton (Author)
5.0 out of 5 stars  See all reviews (5 customer reviews)
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The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) + The F2 Diet + 500 High-Fibre Recipes: Fight Diabetes, High Cholestorol, High Blood Pressure, Irritable Bowl Syndrome, and Cancer with Delicious Meals That Fill You Up - and Help You Shed Pounds!
Price For All Three: £38.36

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Product details

  • Paperback: 592 pages
  • Publisher: Penguin (29 Jan 1987)
  • Language English
  • ISBN-10: 0140100245
  • ISBN-13: 978-0140100242
  • Product Dimensions: 19.6 x 12.4 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 18,742 in Books (See Top 100 in Books)

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Audrey Eyton
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Product Description

Product Description

In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.
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First Sentence
Dietary fibre is a substance obtained from plant foods, as distinct from animal foods. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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38 of 38 people found the following review helpful:
5.0 out of 5 stars If it worked for me it will work for anyone, 11 Jan 2002
By A Customer
This review is from: The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) (Paperback)
I first tried this plan in 1989 when I had peaked at 19.25 stone!! With minimal exercise and sticking carefully to this very easy to follow diet the weight poured off me. I never went hungry, had more energy than ever and loved the recipes. Having strayed off the path I am now back into the same diet and it still works.
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33 of 34 people found the following review helpful:
5.0 out of 5 stars Easy to follow healthy eating guide, 10 July 2000
This review is from: The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) (Paperback)
This book has no calorie charts, weights etc. just lists of foods which make your body work better while eating what sometimes seems more than normal but actually allows you to lose weight at the same time. I went from 14.5 stone to 9.5 in under twelve months but then settled at a more normal 10.5 after a while. My only regret is lending the book to someone else and having to buy another.
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24 of 30 people found the following review helpful:
5.0 out of 5 stars Whoever knew that diets could be fun?, 26 Sep 2003
By A Customer
This review is from: The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus (Penguin Health Care & Fitness) (Paperback)
Need to lose weight.

Let's see:

Gym, jog, sprint, pushups, sweat. Oh no.

Extraordinarily delicious easy to make snacks and meals that work. Yes please.

And there you have it.

Don't need to say anything else.

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