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Product Description
Product Description
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
From the Author
This book is very tennis specific worth every penny!
Anyone who plays tennis will want to follow a fitness program that will not only help you prevent injuries but allow muscle balance and good general fitness. --This text refers to the Paperback edition.
See all Product Description
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
From the Author
This book is very tennis specific worth every penny!
Anyone who plays tennis will want to follow a fitness program that will not only help you prevent injuries but allow muscle balance and good general fitness. --This text refers to the Paperback edition.
See all Product Description
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53% buy the item featured on this page: Complete Conditioning for Tennis (Book & DVD) (Complete Conditioning for Sports Series) £12.59 |
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14% buy Winning Ugly £5.99 |
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14% buy PLAY BETTER TENNIS IN TWO HOURS: Simplify the Game and Play Like the Pros £8.99 |
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11% buy The Inner Game of Tennis £5.99 |
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