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The Complete Book Of Running For Women
 
 
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The Complete Book Of Running For Women [Kindle Edition]

Claire Kowalchik (Author)
4.5 out of 5 stars  See all reviews (39 customer reviews)
Print List Price: £10.99
Kindle Price: £6.99 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

About the Author

Claire Kowalchik is the former managing editor at RUNNER'S WORLD magazine. She has run eight marathons, countless road races, and is an assistant instructor for a women's running group.

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Customer Reviews

Most Helpful Customer Reviews
119 of 120 people found the following review helpful
5.0 out of 5 stars An easy read excellent running handbook 24 April 2001
By A Customer
Format:Paperback
As a regular runner, this book is an excellent resource in terms of everything that affects women's running. Easy to read, with lots of charts, examples, addresses for further information etc. Although American and containing lots of "Americanisms", this is the most authorative book I've read on women's running. Beginning with "why run" and covering issues such as pregnancy, eating, safety, menopause, running programs, cross-training, racing and injuries. The book is clearly divided into sections so you can find particular information easily. You don't have to read the whole book in one go!
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50 of 50 people found the following review helpful
5.0 out of 5 stars Well worth buying 26 Mar 2007
By Boof TOP 500 REVIEWER VINE™ VOICE
Format:Paperback|Amazon Verified Purchase
I bought this about 6 months ago when having hauled my rather overweight backside off the sofa for the first time in 5 years I decided it was high time I got fit and lost weight. This book has been invaluable to me. I had never run anywhere (apart from in PE at school 20 years ago and I hated it even then!) so it was a case of starting from scratch.

This book is specially written for women and takes all things into account (our metabolisms, our bones etc as well as the more obvious PMS, menopause and pregnancy). It gives advice on nutirition, training plans as well as preventing injury, cross training etc.

6 months later I am 3 and a half stone lighter and have just run my very first 10K in an hour!!!! How chuffed am I?

Well worth the investment. Good luck and go for it!
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92 of 93 people found the following review helpful
5.0 out of 5 stars Best Book I've Ever Bought 18 Feb 2003
By Sarah
Format:Paperback
This book covers everything. As well as running there are chapters about nutrition and diet, stretching and training, injuries, racing, motivation and many other topics. I read this book about six months ago and ever since I have used it as a reference at least once a week. This book is full of sensible advice aimed at all female runners of all ages and abilities. There are also helpful training schedules for all standards over all distances of race.
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37 of 37 people found the following review helpful
5.0 out of 5 stars a good book for novices and improvers alike 24 Nov 1999
By A Customer
Format:Paperback
This book deals with absolutely everything a beginner like me needs to know about running, from the right shoes to what to do if you are chased by a dog! It has true-life sections from a variety of women, on how running has improved their lives, and is also upbeat enough to motivate me now that the winter mornings are with us. There is enough information to keep even experienced runners reaching for this book, from improving form, to training for races. It lists a number of race and running organisations (mostly American, though). All in all, an excellent 'primer', and although, to be honest, I'm still not very good, it's more a reflection on my athletic skills rather than any fault with the book itself!
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60 of 61 people found the following review helpful
5.0 out of 5 stars Book for beginners 13 Nov 2003
By Cheerieberry
Format:Paperback
I purchased this book when I started jogging as the 'just for women' appealed to me. It contains lots of relevant info and salient points for the beginner and the experienced runner. You can dip in and out of it at any time and most problems and issues are addressed. Lots of encouragement is contained within the straightforward advice. An inspiration!!
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52 of 53 people found the following review helpful
5.0 out of 5 stars An excellent book 8 Aug 2000
By A Customer
Format:Paperback
This book contains everything you will need to know to start and continue running. The information given is all based on proven science and fitness practice and training. This book helped me to improve my running, prepare for my first race and run my best time. I don't need any other books and wouldn't be without this one.
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21 of 21 people found the following review helpful
5.0 out of 5 stars Great Book 3 Aug 2006
By S. Quinn
Format:Paperback
I bought this book off the back of the below reviews. I have to say I was a little concerned about how much I was going to learn about 'how to run' from a book - alot of people said I would end up reading not running.

But I have found this to be a great source of knowledge and a great book to get you motivated about running without being intimidating. It speaks a simple language and touches on ever subject you could imagine that is relivant to running.

Highly recommended.
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17 of 17 people found the following review helpful
5.0 out of 5 stars Finally! An intelligent, well-written guide which inspires 9 May 1999
By A Customer
Format:Paperback
I borrowed this book from a friend and within minutes relaized that I had to buy my own copy. It is well-layed out enabling the reader to quickly access information. The topics go beyond the obvious: fitness, health, and weight loss. It challenges the reader to examine one's life as a woman and a healthy person. I am still amazed at the range of topics covered by the book... It entertains, informs, and inspires. You should either own, borrow, or give a copy of this book to someone.
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Most Recent Customer Reviews
5.0 out of 5 stars Brilliant.
This book has everything. It has really helped with working out small issues I had with running that I would have had to pay an expert a lot to learn. Read more
Published 13 days ago by PRD
1.0 out of 5 stars the e-version has no contents table, no page numbers...
the e-version of this book has no contents table, no page numbers so it is impossible to use it as a reference for learning to run. Read more
Published 13 days ago by cgtipper
4.0 out of 5 stars Really informative
Really interesting to hear about the history of women in the marathon. I had grown up watching women in the marathon and had no idea the prior struggle. Read more
Published 1 month ago by Stacey Hamilton
4.0 out of 5 stars ok
i got this as a present for a friend whose still running a year later,she thought it was quite informative but found the catch the hero inside a bit twee but overall useful
Published 1 month ago by m. dosa
5.0 out of 5 stars Everything you need to know
This is the only book on running you'll ever need and I was glad I spotted this before I signed up for a runners' magazine subscription. Every page filled with good advice.
Published 6 months ago by Domestic Goddess
5.0 out of 5 stars Brilliant book that is full of good information!!
This is such a great book!I use it constantly to refer back to after reading through it from cocer to cover! Read more
Published 14 months ago by EJ
5.0 out of 5 stars Excellent informative book
Brought this book for my daughter who is aiming to run her first half marathon in Feb. She found it is giving her excellent advise on what shoes to buy right through to what to... Read more
Published 17 months ago by classysoaps
3.0 out of 5 stars A bit dated
This book is easily readable and informative, however I feel that it needs up dating. When I bought it I didn't realise it was published in1999 so is almost. 12 years old. Read more
Published 21 months ago by Janeeo
4.0 out of 5 stars Great Present
I received this has a gift off my boyfriend when I started running. Lots of useful stuff and very informative. Easy to read too.
Published 21 months ago by Kiwi
5.0 out of 5 stars Worth buying
This is a fantasctic book. Since the first moment i recieved this book i couldn't put it down. I have learnt a lot from reading this book and feel that it's given me the... Read more
Published on 7 May 2011 by Karen
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Popular Highlights

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&quote;
will become. Practice visualization often—every day, if you can. You’ll be pleased with the feelings of confidence and the improved performance that result. &quote;
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&quote;
visualization: Find a quiet place where you won’t be disturbed. Close your &quote;
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&quote;
During a relaxed run, you want to inhale for three steps and exhale for two steps (a 3:2 ratio). &quote;
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