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Product Description
Product Description
Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.
About the Author
Daniel Lyon's first Pilates class inspired him to leave his desk job as a day trader. He trained with Joseph Pilates' oldest living protege, Romana Kryzanowska, and has been a private Pilates instructor in New York City ever since.
Inside This Book
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First Sentence
This book offers the best exercise system available to practice on your own, wherever you are. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
This book offers the best exercise system available to practice on your own, wherever you are. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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76% buy the item featured on this page: The Complete Book of Pilates for Men £7.11 |
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9% buy Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work £7.76 |
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5% buy Sports Pilates: How to Prevent and Overcome Sports Injuries £7.44 |
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3% buy The Body Control Pilates Back Book £5.98 |
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