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Product Description
Product Description
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com
About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.
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Customer Reviews
Most Helpful Customer Reviews
83 of 83 people found the following review helpful
Format:Paperback
This is the best book I have ever read on food combining. It ansswers all the questions I have ever asked which a lot of the smaller cheaper books don't. It is over 400 pages so much better value for money anyway.
It also emphasises how much food combining helps you, not just to lose weight, but to feel and be much healthier. Whenever I foodcombine a meal, I always leave the table feeling lighter and I never feel Imiss out on anything I really want to eat. the experience of eating fish and chips is always good while you are eating it, but you do notice the difference afterwards.
I really recommend this book. Food combining takes thinking about but this book is the best and easiest to follow that I have found.
It also emphasises how much food combining helps you, not just to lose weight, but to feel and be much healthier. Whenever I foodcombine a meal, I always leave the table feeling lighter and I never feel Imiss out on anything I really want to eat. the experience of eating fish and chips is always good while you are eating it, but you do notice the difference afterwards.
I really recommend this book. Food combining takes thinking about but this book is the best and easiest to follow that I have found.
44 of 44 people found the following review helpful
Format:Paperback
Just bought this book after trying the Food Doctor Diet Club, which left me feeling soooo bloated, it was unbelievable. Within two days of starting food combining my digestive problems had all but disappeared. I shall be following this as much as I can. I love Kathryn's non-judgmental approach, and that she acknowledges that most of us won't be able to food combine all the time. The sections on detox, eating disorders and allergies are very relevant to my whole family. My best buy this year, without a doubt!
42 of 42 people found the following review helpful
Format:Paperback
I cannot praise this book enough. It is, without doubt, the best I have read on food combining so far. The author gives precise, yet thorough information on all aspects of gaining good health - not only food related. Anyone considering food combining could not go wrong with this book. I particularly like the flexible approach to this eating plan - much easier to follow than the stricter Hay System and, therefore, more feasible to keep to in the longrun.
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Most Recent Customer Reviews
Life changing
In 2000 I was diagnosed with protrate cancer. Today 12 years leter and at the age of 71 I have no hestation in saying that I owe my well being to Food Combining. Read more
Published 21 days ago by John Durham
hope of a healthy year is here!
I have only given the book 4 out of 5 as I have only had a chance to read a few pages of the first chapter, but so far it is filling me with hope that this time I can go back onto... Read more
Published 3 months ago by A. Moorcroft
The Complete Book of Food Combining
The best book I have found on the subject. Very well written and easy to read. Full of excellent information.
Published 5 months ago by Ms. H. Evans
Food Combining - Is it hot or is it not?
Well, What I am about to say here is very positive indeed. I have completely moved my eating lifestyle and my husband's over to this, and with good reason. Read more
Published 7 months ago by Kathleen Holmes
Very good!
Just finished this one, found a little repetitive (deja vu kinda thing!) but overall couldnt be more helpfull. Thanks Kathryn, this book is a wake up call. Buy it!
Published 11 months ago by DrikaRicci
It makes complete sense!
I bought this book after hearing about the diet being used by Jane Torville. I must say i was really surprised by what perfect sense this way of eating makes. Read more
Published 14 months ago by Mrs. J. E. Clothier
Brilliant and made for the real world!!
This book has truly been a great purchase. I have been doing the 'hay' style diet since Aug 2010. Although, it was (and still is) really shifting the weight, and I was feeling tuns... Read more
Published 17 months ago by izzywizzy
Excellent choice of book
Really great book that simplifies the whole thing. It is a complicated subject, but Kathryn Marsden breaks it up into understandable chapters and rules. Read more
Published 17 months ago by Karl
Easy peasy to follow, nice approach
The whole point about this book is that it does contradict old-style food combining and makes no bones about it. Read more
Published 21 months ago by Bookworm
Great book
I'v tried a few different recipe books on food combining, but this book has been the best as it is more of a manual. Very informative and clear. Some good recipes at the back too.
Published on 11 May 2010 by Ms. A. J. Evans
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