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The Complete Book Of Ayurvedic Home Remedies: A comprehensive guide to the ancient healing of India [Paperback]

Vasant Lad
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Table of Contents

Acknowledgments
Introduction: The Need for Healing
1. Ayurveda: Body, Mind, and Soul
2. Discover Your Mental and Physiological Type
3. Why We Get Sick
4. How We Can Stay Healthy
5. Ayurvedic Lifestyle: The Ultimate Preventive Medicine
6. Breathing Techniques
7. Meditation and Mental Discipline
8. Ayurvedic Dietary Guidelines
How to Use the Encyclopedia
Components of Ayurvedic Healing
Diagnosis and Treatment
Cautions
Illnesses and Remedies, A-Z
Conclusion: Taking Responsibility for Your Own Health: How to Integrate Ayurveda into Your Life
App. 1. How to Use the Healing Properties of Metals, Gemstones, Colors, and Aromas
App. 2. How to Prepare and Use Herbs, Ghees, and Oils
App. 3. Special Ayurvedic Procedures
App. 4. Yoga Asanas
Glossary
Resources
Reading List
Index

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