The Complete Book of Ayurvedic Home Remedies
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Product Description
Product Description
Readers of my work will find this book an invaluable resource'. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years, it is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic 'type', and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, artritis, high cholesterol and anxiety. Discover the health benefits of yoga postures, meditation, breathing exercises, cleansing and rejuvenating programmes, diet and nutrition, herbs and essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs and suppliers, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.
About the Author
Vasant Lad holds a Bachelor of Ayurvedic Medicine and Surgery degree and a Master of Ayurvedic Science degree. He is a world-renowned expert on the practices and health benefits of Ayurvedic medicine and has lectured at seminars and workshops.
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
This is the first book i purchased on this subject - the information inside has honestly changed my health. It is easy to read yet contains so much useful information. I would especially recommend this to book to anyone who is interested in ayurveda and wants to start from scatch. Read it, it can chnge your life. Honest!
15 of 15 people found the following review helpful
Format:Paperback
Unlike many books on Ayurveda which are all theory, or refer only to complicated proceedures that must be carried out by professionals or herbs and spices that are tricky to get hold of, this book contains many practical tips for healthy living and cures for specific ailments. If you can get to an Indian grocery with a moderate collection of spices, then you will be able to use many of the cures and tips in this book, and more unusual ingredients can be easily obtained through mail order.
The start of the book has a good clear introduction to Ayurveda, and Dr Vasant Lad gives much practical advice on living healthily following Ayurvedic principles. Next there is a large section on specific ailments and their cures, which takes up most of the book. Finally there are some appendicies with recipes and diagrams and so on.
I highly reccomend this book to those who are just learning about Ayurveda and who would like to start simply with easy techniques and tips they can try out at home. It's also a great natural health reference for any house.
The start of the book has a good clear introduction to Ayurveda, and Dr Vasant Lad gives much practical advice on living healthily following Ayurvedic principles. Next there is a large section on specific ailments and their cures, which takes up most of the book. Finally there are some appendicies with recipes and diagrams and so on.
I highly reccomend this book to those who are just learning about Ayurveda and who would like to start simply with easy techniques and tips they can try out at home. It's also a great natural health reference for any house.
44 of 46 people found the following review helpful
Format:Hardcover
A really useable guide for anyone seeking an alternative deeper explanation for common ailments and how to deal with them. The author is a real authority on the subject. Remedies include herbs available in the West and not just classic Ayurvedic herbs from India. The book gives a deeper insight into the causes of the illness from an Ayurvedic point of view, which can be used to regulate one's life style accordingly.
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Most Recent Customer Reviews
Very informative
I have found this book very interesting, and being the kindle edition very easy to bookmark etc. A very useful addition to my library. Read more
Published 1 month ago by susanl
Great book
I loved this book. It changed my life completely. It is my bible now. Easy to read, to understand and with great advice. Thank you Vasant Lad.
Published 8 months ago by anamanoel
Ayurvedic Encyclopedia
It's the best book I could come across in Ayurveda. It is a complete guide through the basic principles of Ayurveda, helps you program your everyday activities according to your... Read more
Published 16 months ago by Natasja
Fabulous, helpful guide
As a yoga practitioner and someone who is working at balancing my life, moving towards that which is positive and life-affirming, I find this an invaluable guide. Read more
Published on 26 Feb 2010 by Ms. Danielle M. Radford
To the point and useful information
Tries to cover many topics and written very well. The topics are condensed to fit in to the volume but is enough for most of the people. Read more
Published on 16 Oct 2009 by S. Ponnaluri
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