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The Complete Idiot's Guide to Barefoot Running
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
By rozandtim
Format:Paperback|Amazon Verified Purchase
There is a great deal of hype around the barefoot/minimalist running movement right now - but if you wanted a place to start, you couldn't go too far wrong with this book.
I think the single most important piece of advice given by the authors to anyone wanting to start barefoot running is - START BAREFOOT! Anyone who, like me, has been wondering whether or not they dare wear a pair of Vibram FiveFingers in public would do best to spend a little money on this book before spending a lot of money on new trainers. More than anything, the book has made me realise that running barefoot is a serious commitment and a decision not to be taken lightly.
Highly recommended.
I think the single most important piece of advice given by the authors to anyone wanting to start barefoot running is - START BAREFOOT! Anyone who, like me, has been wondering whether or not they dare wear a pair of Vibram FiveFingers in public would do best to spend a little money on this book before spending a lot of money on new trainers. More than anything, the book has made me realise that running barefoot is a serious commitment and a decision not to be taken lightly.
Highly recommended.
6 of 6 people found the following review helpful
By Streader78
Format:Paperback
This is a great book not just for those interested in barefoot running but those interested in running in general.
For some barefoot running might be a temporary fad, for others it might be a lifestyle choice. Either way this is a book for you. Massively informative, with great advice. I have benefitted enormously. I am stronger and better informed because of the purchase of this book.
If you're looking into barefoot or minimalist running then this should be your starting point. For the money it's brilliant and you need to understand the +ves and -ves of barefoot before you start. 100% recommended - you will benefit!!
For some barefoot running might be a temporary fad, for others it might be a lifestyle choice. Either way this is a book for you. Massively informative, with great advice. I have benefitted enormously. I am stronger and better informed because of the purchase of this book.
If you're looking into barefoot or minimalist running then this should be your starting point. For the money it's brilliant and you need to understand the +ves and -ves of barefoot before you start. 100% recommended - you will benefit!!
3 of 3 people found the following review helpful
By JVH
Format:Paperback
An excellent book which is very well laid out for anybody that is just starting out along the road of barefoot running.
By JS
Format:Paperback|Amazon Verified Purchase
Great book as an intro to barefoot not dogmatic but gives you enough background to start you off should give you a pointer on how to progress
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