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Product Description
Product Description
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
From the Author
AT LAST! Complete rewrite is off and running April 1999
It took over two years to write this book. Why so long for the 3d edition (1983 and 1988 were #1 & #2)? First, it is 700 pages long. Second, so much has changed with research and with our experiences coaching over 3,000 runners each year in our New York Road Runner's Club classes that I had to throw out the old editions and start all over. This book is very, very thorough. It contains everything you need to guide you to success for 5K, 10K, half-marathon and marathon racing--and all the distances in between. Most important, it is written the way we coach--in a fun, lively style that will get you pumped up to enjoy your running and to run a great race.
See all Product Description
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
From the Author
AT LAST! Complete rewrite is off and running April 1999
It took over two years to write this book. Why so long for the 3d edition (1983 and 1988 were #1 & #2)? First, it is 700 pages long. Second, so much has changed with research and with our experiences coaching over 3,000 runners each year in our New York Road Runner's Club classes that I had to throw out the old editions and start all over. This book is very, very thorough. It contains everything you need to guide you to success for 5K, 10K, half-marathon and marathon racing--and all the distances in between. Most important, it is written the way we coach--in a fun, lively style that will get you pumped up to enjoy your running and to run a great race.
See all Product Description
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: The Competitive Runner's Handbook £7.69 |
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9% buy Garmin Forerunner 305 Wrist-Worn GPS Personal Training Device with Heart Rate Monitor £146.84 |
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6% buy Daniels' Running Formula £11.49 |
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6% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.99 |
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