A really interesting read from the evolutionary perspective through to the modern age. Compassion for others and particularly ourselves is what is missing in our lives today. Read morePublished 13 hours ago by grat
Good book that really makes you think about how you treat yourself.
This book has helped me with my mindfulness practice and in how to be kinder to myself.
A good read.
Fantastic book, life is full of confusing messages and we often put far too many demands on ourselves, forgetting whats really important we (I) got carried away in pursuit of... Read morePublished 1 month ago by Miss L Duffield
Perfect. Speedy delivery. Item just as expected, great quality at a great price. Cheerz.Published 2 months ago by Paul Chhateau
A book to get gripped to! It ouses compassion and is very encouraging to the reader to carry out the suggested activities/exercises. Read morePublished 2 months ago by An Easy reader
I so wanted to rave over this book but found it too big and repetitive for my taste. His love of red wine figures largely and is a distraction. Read morePublished 2 months ago by Dawne Kovan
Simply one of the kindest, most useful books I have ever read. Paul Gilbert is an amusing, warm, engaging writer. Read morePublished 3 months ago by Ms. Gabriella R. Wass