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Amazon.co.uk Review
Simon Waterson's Commando Workout has considerable claims to be taken seriously amongst the many titles assuring us that finely-toned abs and pectorals are within our grasp. Many books bear jacket blurbs similar to the one to be found here ("four weeks to total fitness"), but Waterson is an ex-commando who trained Pierce Brosnan, Geri Halliwell and Halle Berry (as the jacket tells us). And the evidence of those performers' super fitness is there for us all to see. As James Bond actor Brosnan attests, Waterson's military background makes him the perfect personal trainer, whose high degree of motivation fairly leaps off the pages here.
Waterson's highly impressive grasp of the many ways in which we can regain our strength and fitness is matched by a considerable knowledge of nutrition and sports medicine, and the elements offered here include a solid mind preparation period that will facilitate the all-important body transformation (it's interesting how few health and fitness books stress this crucial element in preparation); there are 30-minute work-outs, and some highly useful outdoor sessions to complement the gym periods. Waterson (who was a Naval Air Commando Squadron member for 10 years) is fully aware that a book may not be enough on its own, and counsels us that we may need an "exercise buddy" to keep us motivated. Particularly useful sections tell us how to adapt exercise to our lifestyle and a series of fat-burning, stamina-building nutrition programmes.
In the end, of course, it's down to us whether or not we manage to dispose of our flab, but Commando Workout is certainly one of the best aids we're likely to find in the battle. --Barry Forshaw
Review
‘The top UK personal trainer responsible for many a super-fit celebrity body.’ SUNDAY TIMES, STYLE
‘Pierce Brosnan’s personal trainer will get you fit in just four weeks.’ ESQUIRE
Simon will be featured in US Fitness Magazine- circulation 1.2 million- as their celebrity trainer in January 2003
'’Simon's military background reflects strongly in his career as a personal trainer. He is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.'
Pierce Brosnan
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:Paperback
I have just completed the final stage of the Commando Workout and have enjoyed following the 4 week series of workouts.
I have been using it as the preparation phase of my triathlon training after taking a year off and I have been impressed by the way Waterson has shaped the programme with a series of twice daily training sessions, one in the morning designed to work the heart and burn fat and one later in the day designed to build muscle. Waterson’s programme builds each week on the work of the previous week, culminating in a final week of plyometric circuits that work your whole body. The programme fits around your own schedule and fitness level which makes it suitable for those at any level of fitness. Don’t get me wrong, the Commando workout is demanding but it includes plenty of rest periods so that you can recover.
The discipline laid out in the workout is probably the most useful part and the way Waterson has provided a complete training schedule for each day means that you don’t have to think about your workout so it’s easier to stay focused.
Waterson’s use of a daily exercise and food log soon become second nature and after 28 days of training the programme becomes an integral part of your life – they do say that if you do something for 21 days it becomes a habit, which is certainly true of the Commando Workout. However, don’t expect to see results quickly. The progressive nature of the programme means that you will gain fitness and lose weight at an even pace but it is exactly this progressiveness that is inclined to make you stay with the programme.
The Commando Workout is a programme that can be used on an ongoing basis throughout the year, and I will take elements of it onto my next stage of training but I will come back periodically to do the full workout again whenever I need a shake-up.
I thoroughly recommend it as a good fitness programme to follow for those aiming to kick-start their training at any level.
27 of 28 people found the following review helpful
Format:Paperback
Simon Waterson the author of Commando Workout, is clearly a highly motivated individual and presents his training programme in an easy to follow format. The book comes endorsed on the back cover by movie star and British secret agent 007 - Pierce Brosnan.
Each chapter which covers amongst others, recommendations on motivation, nutrition, and of course the 4-week fitness training programme, is both comprehensive and very easy to follow - preparation for the following days training programme is a key factor.
It is clear that following this programme would result in a big improvement to any individuals level of fitness. However, prospective buyers of this book should be aware that the programme includes a 30 minute yomp/run BEFORE BREAKFAST, plus a further 30 minute weight training workout later in the same day. Furthermore, maximum effort is expected at all training sessions.
A comprehensive and quite intense training programme most suitable for motivated individuals and those who are prepared to start their exercise regime at the crack of dawn. Could pose problematic to busy professionals, but suitable for early risers.
A recommended book for any man or women committed to improving their level of physical fitness.
11 of 11 people found the following review helpful
Format:Paperback
As an ex serviceman myself I recognise the direct approach Simon uses. No mollycoddling you flabby civvies! Just do it!! I dropped a star because this is not a book for the unfit couch potato, you do need to be in reasonable condition before you start. However, this is actually mentioned but in the middle of the book. I have no doubt that if you stick to Simon's programme (and just imagine him shouting at you) you WILL achieve a higher level of fitness. Just be sure you are ready for it.
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Most Recent Customer Reviews
The Real deal
I love this book, I worked with Simon in the early nineties on the Royal Navy Commando squadrons, we weren`t commandos , we were sailors and fixed helicopters, still good on him
Published 9 months ago by A customer
Pretty good
On receiving the book I didn't expect a diary format in which to write the results of each day's workout, but with hindsight this layout works well as it organises the day for you,... Read more
Published on 24 May 2003
4 weeks to a new life.
I must admit I only picked up this book because I am a fan of Pierce Brosnan, but when reading it I was thoroughly impressed. Read more
Published on 22 April 2003
commando workout
the book is excellent as most of the workout can be done at home. it is a step by step workout whhich u follow over 4 weeks. Read more
Published on 6 Dec 2002 by Maureen Ikwueme
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