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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Col: Maximize Your Nutrient Intake and ... Color-Intense Meals That Taste Great
 
 

Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Col: Maximize Your Nutrient Intake and ... Color-Intense Meals That Taste Great [Kindle Edition]

Colleen Patrick-Goudreau
4.8 out of 5 stars  See all reviews (6 customer reviews)

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Product Description

Review

If there's one cookbook that's set to brighten up your shelf, it's Colour Me Vegan by Colleen Patrick-Goudreau. --Vegetarian Living

150 delicious recipes designed to boost your health and perk up your plate!
--OM Yoga & Lifestyle Magazine

clearly well written and well presented --The Vegetarian

Product Description

"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch

"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen

"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States

Eat by color for more flavorful meals and extraordinary health!

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.

From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as:

—Radicchio Fennel Salad with Caper Dressing

—Chilled Blueberry Mango Soup

—Lavender-Roasted Purple Onions

—Eggplant with Dengaku (Sweet Miso) Sauce

—Purple Plum Pie with Crumble Topping

From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!


Product details

  • Format: Kindle Edition
  • File Size: 2824 KB
  • Print Length: 276 pages
  • Page Numbers Source ISBN: 1592334393
  • Publisher: Fair Winds Press (1 Nov 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B004R1Q74G
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #253,892 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Colleen Patrick-Goudreau
Discover books, learn about writers, and more.

Visit Amazon's Colleen Patrick-Goudreau Page

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Customer Reviews

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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
By Peggy
Format:Paperback
My new favourite cookbook a must have for any vegan, great bright colours and photographs. Every recipe I have tried so far has been delicious. I really love the fact that it is divided into colours and it has great information about methods and nutrients. Everyone should be vegan, everyone should own this book!
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4 of 4 people found the following review helpful
Format:Paperback
I was already a fan of The Vegan Table: 200 Unforgettable Recipes for Entertaining Every Guest for Every Occasion and The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets but I think this book has to be my new favourite cook book. Whether or not you are interested in the health claims, the recipes are easy to follow and straightforward to prepare and I have enjoyed everything that I have tried so far. The dishes are simple enough to prepare as a quick meal but also attractive and tasty enough to serve to dinner guests. The book itself is a riot of colour and is a pleasure just to browse through to read the informative writing and drool over the mouthwatering photographs! There is an alphabetic index as well as a chapter-by-chapter list so it is easy to find recipes and I have found the colour-based chapters helpful; if I want to refer back to a recipe and I know which colour section it is in, the ends of the pages are coloured so it is easy to flick quickly to that section. Highly recommended.
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2 of 2 people found the following review helpful
Format:Paperback
This is a good book. All the recipes look tempting. The focus on colour is brilliant. Its making me more aware of what I eat (and I thought I already was aware). Great book - haven't loved every recipe but there are enough that I really like. It also provides good ideas for things to add to recipes to increase vitamin / mineral content. A good purchase.
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Sweet Pea Guacamole &quote;
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best food sources of vitamin E are mustard greens, turnip greens, collard greens, kale, chard, spinach, almonds, and sunflower seeds. &quote;
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