Finaly an 'Art practical' book that delivers what it says in the title. Having tried to paint portraits and figures for a while and not been satisfied with the results (particularly the colours of skin)I went searching for practical advice. Most of the books I looked at were short on practcal help of the type I needed, i.e. mix this with that to get this colour. I got exactly that. If you want techniques its not for you, but if you want to know how to mix the different shades needed for skin tones, hair and eyes its perfect. With mixes for oil, acrylic and watercolour and many different skin tones and in a spiral flat fold out format it sits next to me when I paint as a constant reference. As a result if anyone does a new print more waterproof pages would help,but that said my copy survived an upset water pot after a bit of TLC. In short one of the most used books I've purchased.