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Collins Gem - GI: How to succeed using the Glycemic Index diet
Collins Gem - GI: How to succeed using the Glycemic Index diet
Collins Uk
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Product Description
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally... Read More

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