Collins Gem - GL: Glycaemic Load Explained and over one million other books are available for Amazon Kindle . Learn more

Buy Used
Used - Very Good See details
Price: £2.40

or
Sign in to turn on 1-Click ordering.
 
   
Have one to sell? Sell yours here
Collins Gem - GL: Glycaemic Load Explained
 
 
Start reading Collins Gem - GL: Glycaemic Load Explained on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Collins Gem - GL: Glycaemic Load Explained [Paperback]

Collins UK
3.8 out of 5 stars  See all reviews (4 customer reviews)

Available from these sellers.


Formats

Amazon Price New from Used from
Kindle Edition £0.99  
Paperback --  
Amazon.co.uk Trade-In Store
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details.


Product details

  • Paperback: 240 pages
  • Publisher: Collins (3 Jan 2006)
  • Language English
  • ISBN-10: 0007222149
  • ISBN-13: 978-0007222148
  • Product Dimensions: 11.2 x 8.2 x 1.8 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 261,388 in Books (See Top 100 in Books)

More About the Author

Kate Santon
Discover books, learn about writers, and more.

Visit Amazon's Kate Santon Page

Product Description

Product Description

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.

Clear explanation of low-carb diets and what exactly the Glycaemic Load is.

GL ratings for hundreds of foods together with other nutritional information.

Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels.

Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.


Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
(15)
(4)

Your tags: Add your first tag
 


Customer Reviews

5 star
0
2 star
0
1 star
0
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
I agree with the previous review, this book doesn't allow you to calculate exact GL values, but what this book does point out is that foods very rarely have a precise GL value, but usually fall within a range.

For those people who don't need to stringently keep their combined daily GL total below a certain level, I think this book is great. It helps you make informed choices between a host of alternatives. I even get to eat peanut M&Ms (in moderation of course)!!

It's very small (about 4"x3") but has an extensive 56 page introduction explaining the whole GL thing, followed by 170 pages of food values grouped within sections.

I think it's great (and I've lost 10lbs in 3 weeks) without going short of food.

One last thing...

Following a low GL food regime means I don't get ravenous, but my mouth does still get bored (I love eating). Chewing gum doesn't do it for me, but I've discovered that TicTacs are just the ticket. They scarcely impact on blood sugar levels and keep my mouth busy when I might otherwise be tempted to nibble on something just to alleviate the boredom. OK, so you don't want to eat them by the kilo, but they're worth trying in moderation. Certainly does it for me!! Buy them cheapest as multi-packs from your supermarket.

Comment | 
Was this review helpful to you?
20 of 22 people found the following review helpful
By A Customer
Format:Paperback
I bought this book to assist me when starting out with the GL diet. I had hoped that it would be a handy pocket guide that I could keep in my bag, check on foods and keep to my 40GLs a day.
The book does give 'GL ratings for hundreds of foods' but only in a traffic-light rating. So Low GL foods = Green, Medium = Yellow, High = Red. And you can't REALLY work out whether you're under/over your 40GL a day.

I think if you're looking to maintain your weight wit GL then use this, but for new starters (like me) I'm looking for something else.

Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
Useful 16 Feb 2012
Format:Paperback|Amazon Verified Purchase
Really useful little book. Small enough to carry in the handbag and use discreetly in supermarkets! It packs a lot of information into its small format though - I have found it more useful than other standard-size books on the subject. Well worth the money for me.
Comment | 
Was this review helpful to you?

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Listmania!


Look for similar items by category


Look for similar items by subject


Feedback