Start reading Cold Dark Keto: Winter Simulation for Optimal Health on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
OR
Read for free
with Kindle Unlimited

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Colour:
Image not available
 

Cold Dark Keto: Winter Simulation for Optimal Health [Kindle Edition]

Steven Thomas
2.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: £2.29 includes VAT* & free wireless delivery via Amazon Whispernet
 
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 700,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Kindle Unlimited
Kindle Unlimited
Enjoy unlimited access to over 650,000 titles and thousands of audiobooks on any device for £7.99 a month, including this one. Learn more

Book Description

Life follows seasonal cycles. Ignoring these cycles causes imbalance and disease. Our modern lifestyle ignores the biological signals of winter, leading to the epidemic rise of obesity, cancer, mental illness, and chronic disease. Cold Dark Keto explains how to follow a winter simulation to achieve optimal health.

Customers Who Bought This Item Also Bought

Page of Start over
This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Product details

  • Format: Kindle Edition
  • File Size: 1269 KB
  • Print Length: 17 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DWIB5TC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • : Enabled
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #686,659 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

5 star
0
4 star
0
3 star
0
1 star
0
2.0 out of 5 stars
2.0 out of 5 stars
Most Helpful Customer Reviews
2.0 out of 5 stars Inconsistent 4 May 2015
The claim that we are seasonal creatures appears incontestable, but almost all the claims made in this book can be challenged. If permanent "summer" is unhealthy, then simulating "winter" EVERY day must be equally bad, since it is not seasonal either.
Exposure to cold is known to be healthful, but lengthy immersion in a cold bath could be dangerous - the author says to stop if you notice yourself becoming confused or giddy. But the problem is that a confused person doesn't necessarily know they are confused. Giddiness might lead to falls. Getting into a cold bath can induce cold shock that can affect the heart; cold showers or contrast showers, hot then cold, might be safer.
Although the Paleo diet would have been seasonal, ethnographic studies show hunter-gatherers do/did eat fruits and starchy tubers and even pure sugar, in the form of honey, when available. Generally, wild animals carry very little fat and hunter-gatherers might eat olives and other oil-bearing food, such as nuts. They would probably not have processed olive oil. Thus, the recommended levels of fat in this book are possibly too high for a real Paleo/Hunter-Gatherer diet.

As a general observation, this book doesn't provide any sources, references or citations. It ignores the reality that there are many healthy diets around the world, among seasonal and non-seasonal populations. Some populations survived and thrived on diets that were "unhealthy" by modern standards, especially from a Paleo point of view. The interaction of diet, lifestyle and environment is more complex than stated here.
Read more ›
Comment | 
Was this review helpful to you?
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.8 out of 5 stars  5 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars short but very importantand useful information 13 July 2013
By Michael S. Shansky - Published on Amazon.com
Verified Purchase
This book encourages humans to start living in accordance with the cycles of nature, but it does so in a very specific and compelling manner. The author obviously values brevity and lays out his three-part program in a succinct manner, to enable us to mimic the "winter" cycle on our own. His suggestions require no meaningful monetary investment, but are scientifically based and surprisingly easy to accomplish. These are serious suggestions for improving one's health. read it.....
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent Read 13 July 2013
By Timothy G Chapman - Published on Amazon.com
Verified Purchase
This author has simple tips for returning our bodies to our natural environmental state to promote healing. Wonderful read, I can't wait to put these principles to use. Makes so much sense. Thank you Steven Thomas for writing this simple but yet so effective book to help us improve our health!
1.0 out of 5 stars Great title little information 27 Jan. 2014
By Amazon Customer - Published on Amazon.com
Verified Purchase
Very disappointed, many interesting pieces of information mentioned superficially and that is all. No references sited and no in depth explanations. If you want a prescription with no "why" you may like this book.
5.0 out of 5 stars informative 23 Oct. 2013
By Robert Burtchell - Published on Amazon.com
Verified Purchase
Very short but very informative. People seem to forget humans are animals, and that we too have cycles that we must naturally follow. This book touches on one of those and how to achieve it.
3.0 out of 5 stars It would be nice to believe that becoming cold adapted automatically equates good ... 12 Oct. 2014
By anonymous - Published on Amazon.com
Verified Purchase
The premise is intriguing, but could be a little more fleshed-out. It would be nice to believe that becoming cold adapted automatically equates good health. A good book, perhaps, for us Nordic types but in need of supporting evidence for others.
Were these reviews helpful?   Let us know
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category