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Cognitive Behavioural Therapy Workbook for Dummies (Paperback)

by Rhena Branch (Author), Rob Willson (Author)

4.3 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 322 pages
Publisher: John Wiley & Sons (9 Nov 2007)
Language English
ISBN-10: 0470517018
ISBN-13: 978-0470517017
Product Dimensions: 27.2 x 20.8 x 2.2 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 914 in Books (See Bestsellers in Books)

Popular in these categories:

#2 in	Books > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Psychotherapy
#5 in	Books > Science & Nature > Reference > Psychology & Psychiatry
#6 in	Books > Health, Family & Lifestyle > Psychology & Psychiatry > Cognition & Cognitive Psychology

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Product Description

Product Description
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step–by–step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

From the Back Cover
Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you′re seeking to overcome anxiety and depression, boost self–esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

Discover how to:

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

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Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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	55% buy the item featured on this page: Cognitive Behavioural Therapy Workbook for Dummies 4.3 out of 5 stars (3) �7.99
	35% buy Cognitive Behavioural Therapy for Dummies 4.8 out of 5 stars (32) �7.99
	4% buy Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits 5.0 out of 5 stars (5) �5.99
	3% buy Neuro-Linguistic Programming for Dummies 3.9 out of 5 stars (17) �7.99

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Customer Reviews

3 Reviews

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Average Customer Review

4.3 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

30 of 33 people found the following review helpful:

5.0 out of 5 stars brilliant book, 4 Sep 2008

By	heidi bennett - See all my reviews

a really easy to read but challenging and practical book. very concise and informative and also very user friendy. thoroughly recommended.

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6 of 6 people found the following review helpful:

4.0 out of 5 stars CBT, 5 Feb 2009

By	Mrs. J. M. Turner (Perthshire, Scotland) - See all my reviews (REAL NAME)

Great book, saves waiting for an appointment with the professionals. Great condition, great value for money.

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3 of 3 people found the following review helpful:

4.0 out of 5 stars CBT for Dumies, 9 April 2009

By	D. J. Davies "Welsh Intergrity" (London, uk) - See all my reviews (REAL NAME)

A good book that will really help you with a variety of problems. If followed fully then Im sure it will sort out many various problems, from Depression, to Anxiety, Panic Disorder, Guilt, and many more. I would however highly recommend you use this book in conjunction with a therapist!!

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