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Cognitive Behavioural Therapy Workbook For Dummies [Kindle Edition]

Rhena Branch , Rob Willson
4.3 out of 5 stars  See all reviews (27 customer reviews)

Kindle Price: £10.44 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.



Product Description

From the Back Cover

Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you′re seeking to overcome anxiety and depression, boost self–esteem, improve your relationships, or simply improve your outlook in your professional and personal life. Discover how to: Recognise your problematic thinking patterns Use techniques to direct your focus Define your problems and set specific goals for change Create and maintain healthy relationships Live in a positive way

About the Author

Rhena Branch and Rob Willson are cognitive behavioural therapists at the world–famous Priory Hospital. They have many years′ experience helping people overcome behavioural and psychological issues.

Product details

  • Format: Kindle Edition
  • File Size: 34774 KB
  • Print Length: 322 pages
  • Publisher: For Dummies; 1 edition (16 Dec. 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004HD698S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Bestsellers Rank: #267,044 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars CBT Reviewpoint 22 April 2010
Format:Paperback|Verified Purchase
This is a very down to earth practical workbook that partly duplicates its sister publciation CBT for Dummies. The former being a more theoretical discussion with some practical exercises. The latter being more practical geared. i found the ned for both and I am glad I did. I bought them because my CBT practitioner/coach suggested it would help me rethink old feelings into new feelings lnked to more appropraite thoughts. It is work ongoing but results are already showing positive results. The layout and font is easy to read and follow. I would strongly recommend both of these books as esential to anyone undertaking this type of coaching. Neither is expensive given the almost immediate results when applying some of the techniques described. To balance my view it would be fair to say that there are one or maybe two tables for copying that are a little bit small but this is not a problem I lost much sleep over!.
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12 of 12 people found the following review helpful
4.0 out of 5 stars Coping when on the edge 26 Mar. 2011
Format:Paperback
I had a RTC last year (2010) and it seems I was lucky to walk away from the site. After recovering from physical injuries I returned to work. Two weeks later I felt my life was collapsing around me. I sought counselling and medication and more counselling. I went on-line to do my own research and came across this book. What a relief, I wasn't mad, I just needed to apply my thoughts in a different way.
I then went (via my GP) to see a CBT counsellor and with their help and the help of this book I am now back at work and analysing things differently. Yes the everyday problems in life still exist but with a lighter shade of grey!
If you're feeling down, or at your wits end then I recommend this material. If you are honest with yourself and open to self analysis of your psyche then this book will help you overcome those negative thoughts.
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11 of 11 people found the following review helpful
3.0 out of 5 stars A Good Guide 25 May 2010
By Sherry
Format:Paperback
This book is a breakdown of CBT. It is easy to read, and the theory is written to be understood my anyone learning about counselling and theories. I thought it was a great starting point as the theory. I used it in my first year of study, and it remained basic book for continued study. I would recommend the book to anyone wanting to self study to a basic level, and to students just starting their studies.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Worth every penny... then some 2 Nov. 2010
Format:Paperback
From my own experience, this book offers an insight into CBT which can give enough information to significantly improve state of mind in difficult times. There are tips galore which still assist me in my day to day life - the type of advice you could apply to 90% of the situations we find ourselves in. Top read, great to have on the shelf.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent 7 Jan. 2013
Format:Paperback|Verified Purchase
This is a book that anyone interested in CBT can use. As a cognitive behaviour therapist (now retired) I have used this very successfully with people needing help with anxiety and or depressive problems.
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3 of 3 people found the following review helpful
5.0 out of 5 stars useful and well written 18 Oct. 2010
Format:Paperback|Verified Purchase
as I thought it is an useful tool for me as a professional and as an individual. I would recommend it to everybody.
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39 of 46 people found the following review helpful
5.0 out of 5 stars brilliant book 4 Sept. 2008
Format:Paperback
a really easy to read but challenging and practical book. very concise and informative and also very user friendy. thoroughly recommended.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Review of CBT For Dummies Workbook 29 Nov. 2011
By Linz
Format:Paperback|Verified Purchase
This workbook is a perfect accompaniment to 'CBT For Dummies' but it also excellent as an abridged version of the original book. The exercises are really handily placed alongside the explanations and this is more than sufficient to test CBT skills.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
The most helpful book - one of- that I've ever read. Pulled me out of depression
Published 19 days ago by Mello's girl
4.0 out of 5 stars Four Stars
Great book but again not for dummies
Published 2 months ago by Amazon Customer
3.0 out of 5 stars happy with cost and
not finished working through it yet, happy with cost and condition
Published 4 months ago by Paul Hannan
5.0 out of 5 stars good value!
As described, good value!
Published 5 months ago by Keith Stevens
1.0 out of 5 stars Dispicable
Book advertised as mint condition! It was written on and the exercises within it had been completed. Useless to me now
Published 7 months ago by Miss J V Simpson
4.0 out of 5 stars Really good introduction to the basics of healthy eating
Short concise overview of the basics of healthy eating. Great start point for understanding how to eat better. Well written and easy to understand.
Published 9 months ago by Mark Hamilton
4.0 out of 5 stars Helpful and effective.
If you are languishing on a CBT waiting list wondering iof your life will ever change, try this DIY approach. Something you can have straight away and manage yourself. Read more
Published 16 months ago by Annemarie Harrison
4.0 out of 5 stars Good Reference book
As with all of the Dummies series of books it was well laid out for the novice and explained the complex language that I got a bit bogged down in.
Published 22 months ago by MarkCh
4.0 out of 5 stars one for the dummies:)
as described it is writen in dummie mode so you really have to be quite dumb to not be able to understand this book. well writen and good examples and tasks to carry out.
Published 22 months ago by samantha
5.0 out of 5 stars good
Good insight book worth buying. Very helpful as an introduction.
Good insight book worth buying. Very helpful as an introduction.Good insight book worth buying. Read more
Published on 14 Jan. 2013 by Mullettman
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