Cognitive Behavioural Therapy: Teach Yourself
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Review
"It makes clear exactly what CBT is and how best to use it"
"As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT "
"This is an excellent book whether you are a CBT novice or have a fair bit of experience . . . . I thoroughly recommend this book to anyone interested in changing their behaviour and thinking to improve their life "
Review
"It makes clear exactly what CBT is and how best to use it" -- Mr. Darren P. Hammond - Amazon reviewer "As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT " -- Stephen Lusher - Amazon reviewer "This is an excellent book whether you are a CBT novice or have a fair bit of experience ... I thoroughly recommend this book to anyone interested in changing their behaviour and thinking to improve their life " -- love reading "marsy" - Amazon reviewer
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Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Paperback
When I did CBT a few years ago we were given a very expensive workbook from the US - so it's great to see that there is now this volume in the cheap and cheerful Teach Yourself series, written by a proper expert in the field. The exercises are excellent, and it includes all the incredibly useful charts you use in CBT to map out your thoughts and behaviours. But most of all the book explains simply and clearly why CBT works, what the main criticisms against it are, and then takes you through all the possible areas you might use it for, giving examples of how to concretely and quickly change your thinking. For example, anger, panic etc all have different chapters. This is a really useful book and I would recommend it to anyone who finds themselves the victim of their own unhelpful thinking - whether that's losing their temper too quickly or being pathologically afraid of spiders. A really good buy.
37 of 38 people found the following review helpful
Format:Paperback|Amazon Vine™ Review
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As a medical doctor with depression/anxieties i initially felt this book would be too brief and not really teach me anythingi didn't already know. I was very wrong! The authors must be congratulated on writing a succinct, concise but highly incisive/practical text. For example, everytime i go to some social event which might ordinarily scare me i read the social anxiety chapter,just a few pages, and the advice is so sound and practical it has helped hugely. Overall i found this book very enjoyable, and used it in conjunction with Paul Gilbert's book 'Overcoming depression'.
13 of 13 people found the following review helpful
Format:Paperback
I quite like the practical style of Teach Yourself books and this book is no exception. As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT. I also found the diagrams and the step, by step approach very palatable. That being so, it's fairly achievable to do what it says on the cover.
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Most Recent Customer Reviews
We can ALL learn from this little book!
Bought this for my daughter who has been diagnosed with Anxiety. Being a very intelligent and articulate young woman, she is reading it with great interest and enjoyment, whilst... Read more
Published 3 months ago by vk
A sensible, practical & concise self-help book
I had cognitive behaviour therapy (CBT) once. The therapist, a clinical psychologist, spent several months trying to get me to choose a new mobile phone, when I had some pressing... Read more
Published 3 months ago by Jayne in London
CBT is great !
I used CBT around six years ago in a formal setting to help me with weight loss, I found it incredibly eye opening and very useful in my journey. Read more
Published 4 months ago by Michael Scott
Excellent
Very good book. Easy to read and understand. Would recommend this book to anyone who is interested in CBT and the help it can do to overcome depression.
Published 11 months ago by Kennypot
exellent book
I have just finished reading this book and would highly recommend it. There are three parts to the book where all aspects of CBT are covered, and there is also a recommended... Read more
Published 11 months ago by sparkle
Great little book for anyone new to CBT
This book was recommended through my counselling tutor and it does not disappoint. This is useful for someone new to CBT and a little more understandable if no Previous knowledge... Read more
Published 13 months ago by DOT
Well written with a practical approach.
Well written with a practical approach. This is a clear and simple to understand guide to Cognitive Behavioural Therapy (CBT).
Published 14 months ago by Michael McCarthy
cognitive therapy
excellent service. Easy to read through. A very good self analysis book,
but don't take too seriously, unless you want one big headache.
but don't take too seriously, unless you want one big headache.
Published 17 months ago by Tiger
My Preferred Intervention
I initially bought this book for my Social Work degree course as I was to write an essay on a method of intervention. Read more
Published 18 months ago by U Dick
Excellent and easy to understand
I have read a bit on CBT in the past year and often the jargon and psycho speak has left me a bit confused. Read more
Published 19 months ago by Mr. Darren P. Hammond
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