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Cognitive Behavioural Therapy (Collins Need to Know?) (Paperback)

by Carolyn Boyes (Author)

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Product details

Paperback: 192 pages
Publisher: Collins (7 April 2008)
Language English
ISBN-10: 0007270348
ISBN-13: 978-0007270347
Product Dimensions: 20.8 x 14.8 x 1.4 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 136,000 in Books (See Bestsellers in Books)

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Product Description

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

About the Author

Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.

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	42% buy the item featured on this page: Cognitive Behavioural Therapy (Collins Need to Know?) �5.98
	28% buy Cognitive Behavioural Therapy for Dummies 4.7 out of 5 stars (41) �9.09
	11% buy Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits 4.3 out of 5 stars (6) �6.47
	10% buy Cognitive Behavioural Therapy Workbook for Dummies 4.3 out of 5 stars (3) �9.58

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