Cognitive Behavioural Coaching Techniques For Dummies
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More About the Author
Product Description
Product Description
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.
Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step–by–step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.
Coverage includes:
- The principles and the basics of CBC
- The Attributes of the CB Coach and the CBC Process
- The CBC toolkit for Work and Life
- Exploring Potential and working with Relationships
- Managing Career Transitions and maintaining Peak Performance
About the author
Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
From the Back Cover
Cognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions–oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for your actions, and enhance happiness, performance, and achievement in all areas of your life.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
I would like to recommend this book.
I am not an expert in this field, but work with young people professionally and wanted some extra tools for my toolbox! I have in the past tried to get information about Cognitive Behaviour Coaching and have a couple of very wordy and complicated publications - both untouched and unread.
This book is a breakthrough - clear, accessible and helpful. Real tips and straight forward advice in a format that is easy to refer back to. The good use of mind maps and images makes it very easy to share with the person you are working with.
It has a particularly helpful Table of Contents which has helped me focus on specific areas.
I have also used this book with my own teenagers and my colleagues at work (!) - very practical techniques and examples.
I am not an expert in this field, but work with young people professionally and wanted some extra tools for my toolbox! I have in the past tried to get information about Cognitive Behaviour Coaching and have a couple of very wordy and complicated publications - both untouched and unread.
This book is a breakthrough - clear, accessible and helpful. Real tips and straight forward advice in a format that is easy to refer back to. The good use of mind maps and images makes it very easy to share with the person you are working with.
It has a particularly helpful Table of Contents which has helped me focus on specific areas.
I have also used this book with my own teenagers and my colleagues at work (!) - very practical techniques and examples.
6 of 6 people found the following review helpful
Format:Paperback
As a former management consultant, I wished I had had it to hand when I was in practice. It is very straightforward and comprehensive and makes an excellent reference text even for the most experienced. For the more general reader whether or not CBT and coaching are of professional interest it's a very accessible way to think about one's personal or professional situation.
6 of 6 people found the following review helpful
Format:Paperback
This book demystifies Cognitive Behavioural Coaching in a comprehensive and straight forward way. It is essential reading for any one who is interested in developing both themselves and others. It offers many exercises and strategies to enable the reader to use the theories in practical and real life situations.
It is accesible to someone new to the topic, but it also adds a wealth of information for experienced practitioners.
With the current interest in coaching this book will become a valuable asset to both the professional coach and the lay person.
It is accesible to someone new to the topic, but it also adds a wealth of information for experienced practitioners.
With the current interest in coaching this book will become a valuable asset to both the professional coach and the lay person.
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