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Cognitive Behavior Therapy: A step-by-step guide to understanding and implementing CBT into your life

Cognitive Behavior Therapy: A step-by-step guide to understanding and implementing CBT into your life [Kindle Edition]

Stephan Anderson

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Product Description

Product Description

Are you struggling with a mental illness and you don't know how to overcome it?

Do you wish there was a way to get a certain issue out of your head?

You know you’ve been feeling “off” for a while, but you have probably been trying to correct the problem yourself. However, you notice that the more time goes by, the worst you are feeling. You make an appointment with your doctor thinking it’s probably something physical like such as an ulcer or heartburn. You wait for your doctor to prescribe you medication, but she tells you that physically, there is nothing wrong with you. She starts asking about your mental health when she all of a sudden diagnoses you with mental illness.

Depression, anxiety, PTSD, an eating disorder or perhaps something else. You’re scared because not only has your Doctor deemed you “crazy” (at least that’s how you heard it) you are on medications such as Prozac or Xanax and are told to look for a therapist. What do you do? How does someone even go about finding a therapist? Referrals? Research on the Internet? Opening up the white pages and picking out the first name you see?

What you'll learn inside:

- The stigma associated with mental illness and how to overcome it
- How to find a therapist
- What CBT is and how to implement it in your life
- And Much, much more!

So what are you waiting for?

Scroll up and BUY NOW!

Product details

  • Format: Kindle Edition
  • File Size: 1524 KB
  • Print Length: 20 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #181,629 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on (beta) 3.2 out of 5 stars  4 reviews
5.0 out of 5 stars Good book. 19 Jun 2014
By Gigi Siemsen - Published on
Great introduction. Give you a good basic understanding. I recommend for anyone considering this type of therapist. Very easy read.
1.0 out of 5 stars Not even a book??? 3 Mar 2014
By Jeffrey Hentschel - Published on
Verified Purchase
this is only 18 pages long and is a basic intro to CBT. if you are looking to add this technique because you are suffering don't buy this.
3.0 out of 5 stars Good introduction. 29 Jan 2014
By Odette - New Zealand - Published on
Verified Purchase
Good read, with practical tips. For anyone who is interested in this topic, this is a very good starting point.
4.0 out of 5 stars General overview 27 Jan 2014
By Ligeia Tunnicliffe - Published on
Verified Purchase
This has a quick howdoyoudo quality to it. It provides a loose structure of what CBT is about.

If you're looking for my in depth information, this is not it.

BUT this does allow you to sort out if you want to do more research on the subject before committing to it.
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