I had been led to believe that saturated fats are harmful to the physiology, yet also that coconut oil is one of the saturated fats which are safe to use at high temperatures = oils change chemically at high temperatures.
So, I was intrigued about the Miracle of Coconut Oil.............and, what I found was truly amazing. This wonderful oil had been withheld from us.....for commercial reason, as is explained by Dr Fife who went into thorough research and also set up the Coconut Research Center. Most saturated fats , which includes oils , are long chain fatty acids. Now, coconut oil is a medium chain fatty acid = and therein lies it's difference.
So, what I found was truly amazing, and I find we owe Dr Fife huge gratitude that he has brought to our attention this wonderful health-benefitting fat, once again = after it having been side-lined for a while.
He explains everything he found, research - and this research confirmed scientifically - and what benefits can be derived from it.
One fantastic piece of information = total 'must read and implement' = as is his other book on Oil Pulling.
I have implemented both, and recommend both to whoever will listen.
Thanks you Dr. Fife :)
Monica Ledlie :)