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Product Description
Product Description
If you like coconut, you will love this book. It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food. Every recipe contains coconut in some form. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil. This book contains nearly 450 recipes with a mixture of both vegetarian and nonvegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream. Concerned about sugar? No problem. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all. Coconut is ideal for low-carbohydrate diets because it contains very little digestible carbohydrate. It consists primarily of fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.
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4 reviews
41 of 42 people found the following review helpful
Great coconut cookbook!
2 Oct 2011
Format:Paperback|Amazon Verified Purchase
I bought this book after reading The Coconut Oil Miracle by Bruce Fife. I've been dealing with different medical issues and doctors haven't been able to agree on what exactly is causing my conditions or how to cure them. I thought I would give coconut oil a try. This book is very helpful in that the recipes are easy and the ingredients common and available at most grocery stores (although I find most of the products here on Amazon for a way better price!!). I would recommend this book, especially if you are just learning about using coconut oil, milk, meat, etc.. because the author explains the do's and don'ts and how the ingredients will affect the outcome of the recipe.
13 of 13 people found the following review helpful
Very informative
27 Dec 2011
Format:Paperback|Amazon Verified Purchase
I picked this up while looking for holiday books. I wanted a recipe for Coconut shrimp soup, but what I found was a wonderful collections for everything coconut. If you want to include a healthy fat into your diet and have wondered how to incorporate virgin coconut oil, then give this book a try. I don't think you will be disappointed.
2 of 2 people found the following review helpful
Great Book
5 May 2012
Format:Paperback|Amazon Verified Purchase
If you don't own a Bruce Fife book on coconut, you're missing out. He provides an education about coconut in every book he writes. We own almost all of them, including the one on coconut flour. This book is one of the first Fife books we bought and we use it every day, especially for the smoothie recipes. The ones with coconut milk are amazing. The curried salmon is quite good. We're ready to try some of his Indian recipes. I do wish there were more vegetarian recipes, but all in all, a tasty way to add coconut oil to your diet.
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