Very good workout, something for everyone, Deanne Berry is an amazing instructor. Definitely one of of the better exercise DVDs i own (and i own a few!!!) Am a fan of the last 'Clubland' DVD, and both 'Ministry of Sound Pump it ups' this Instructors been in, she knows what she's talking about but most of all the workouts are enjoyable and challenging in a way where you feel like your working hard but not getting bored like its a chore, like most exercise makes me feel! Definitely worth the money!