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Product Description
Patrick Holford
Say goodbye to your asthma with former chronic asthmatic Patrick McKeown’s highly effective programme, Asthma Free Naturally.
Book Description
Close Your Mouth is a self help book containing simple and easy to apply Buteyko breathing exercises and lifestyle guidelines.
The Buteyko Clinic method is without doubt the most effective and direct way to reverse hyperventilation or overbreathing. While this book focuses on asthma, hay fever and nasal congestion, it is also very beneficial for other complaints that result or are contributed to from overbreathing. For example, the exercises in this book will also help panic attacks, stress, disrupted sleep, fatigue, snoring, hyperventilation, constipation, migraine, poor fitness and more.
Close Your Mouth is written by Buteyko practitioner Patrick McKeown. Patrick is one of a few people directly accredited and authorised by the Late Professor Buteyko. He founded the renowned Asthma Care clinics a number of years ago. His websites are asthmacare.ie/ and buteykoclinic.com/
The Buteyko Clinic method has been described as one of the most important medical discovery’s of the 20th Century. You will find the information in this book most compelling and life changing.
There is no padded information. It is simply a direct and easy to read step by step instruction. It is without doubt the most user friendly book on this topic available.
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Take a breath now, and think about it carefully. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
42 of 42 people found the following review helpful
Format:Paperback
After reading his first book Asthma Free naturally, I decided to read this. The first book changed my life. This book contains the essence without all the detail. It summarises how one can apply Buteyko breathing without having to spend a large sum of money- the secret is exposed. Both books have changed my life and stopped my coughing which I had for close to three years. Overall, my health has improved dramatically. I now have my husband applying the program and his snoring has stopped, he no longer wakes up feeling fatigued and his energy levels are far higher. A simple but convincing read. Some of the points could be a little better explained but overall - a great little book.
29 of 29 people found the following review helpful
Format:Paperback
I bought this book a few weeks ago for my other half. For the past four years he has suffered with the problem of excess mucus build up, causing him to have to cough and clear his throat continually..it had become so bad in the past year that this 'throat clearing exercise' could take place two or three times per minute. He had tried a variety of medical remedies and undergone consultations with 'specialists' who claimed to be able to cure the problem......all with absolutely no success.
After only 10 minutes of reading this book, he began to practise the breathing exercise and the result has been absolutely amazing. The coughing/throat clearing just stopped instantly !!!
Now, three weeks on, if he has the odd moment when he begins with the throat clearing again, he simply does the breathing exercise and has no further problem. I cant praise this author highly enough, he has 'cured' my other half and returned our household to peace and quiet. Thank You.....
After only 10 minutes of reading this book, he began to practise the breathing exercise and the result has been absolutely amazing. The coughing/throat clearing just stopped instantly !!!
Now, three weeks on, if he has the odd moment when he begins with the throat clearing again, he simply does the breathing exercise and has no further problem. I cant praise this author highly enough, he has 'cured' my other half and returned our household to peace and quiet. Thank You.....
29 of 29 people found the following review helpful
Format:Paperback
I bought this book with great curisoity. It is creatively written and contains a wealth of information in easy to follow language. The book details Buteyko breathing as a method of reversing hyperventilation- I have had extreme anxiety and breathlessness and for the past five years had availed of a number of different treatments. Nobody told me to address my overbreathing. This book does in an easy to follow way. I think all persons young and old could benefit from such simple advice that we should be all doing.
David
David
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Most Recent Customer Reviews
cloe your mouth
this was definetly a better book then the other book i have about hyperventilation syndrome by Dinnah Bradley and come to think of it i should really re read this, it was... Read more
Published 3 months ago by mikey
thank you!
This has made an enomorous difference to my asthma and i have only been using the techniques for 2 weeks - absolutely delighted & I feel better overall too
Published 5 months ago by AJPD
Excellent Value
A few pounds well spent. Clear explanations & sound logic, very helpful. Limited use has improved both digestion and sleep patterns.
Published 5 months ago by Lyn
Close your mouth
This is an excellent book for anybody that would like to improve their health. It is clear and precise and gives plenty of the necessary information to use this breathing method. Read more
Published 7 months ago by Louvain Smith
Excellent, potentially life-changing
I've been recommending this book to every asthmatic I've met since I read it a month ago. The simple exercises have changed my life in a way that inhalers, anti-histamines,... Read more
Published 8 months ago by Daggle
Learning how to breathe? not as insane as it sounds!
I do not have Asthma or any known respiratory problems however I do a lot of physical training and I have often struggled during my exercises to breathe and I am often left gasping... Read more
Published 9 months ago by Mr. M. K. Egan
asthma help
I attended a presentation of the Buteyko Method while on holiday in Cornwall. As we were not staying long enough to take part in the all day training of Buteyko, when we arrrived... Read more
Published 12 months ago by D. Stock
excellent!
I am so grateful Patrick McKeown for having written this book. I suffered for many years as a chronic hyperventilator - and I didn't know what I was - I just knew I couldn't get... Read more
Published 14 months ago by kim
Astma free!?
Very good book which is hands on what to do to get rid of your astma. I have been doing the recommended excersices for about 1 month and I have gone from taking preventer medicin... Read more
Published 14 months ago by Mattias
Hold your breath
A useful overview of the buteyko method and a reasonable explanation of the exercises.
Insufficient emphasis of the determination and effort needed to succeed. Read more
Insufficient emphasis of the determination and effort needed to succeed. Read more
Published 16 months ago by Wud4trees
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