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Product Description
From the #1 "New York" "Times"-bestselling author of "The Perricone Prescription" and "The Wrinkle Cure" comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne -- and how to prevent it.
Long recognized as a pioneer in reversing skin damage caused by aging, board-certified dermatologist and #1 "New York" "Times"-bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age.
"The Clear Skin Prescription" delivers a complete program that incorporates Dr. Perricone's trademark three-tiered approach (anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible-to-ignore improvement in your skin, but the program will also help improve your body's overall health and appearance.
Like the #1 bestseller "The Perricone Prescription," "The Clear Skin Prescription" features dramatic before-and-after photos, rock-solid scientific background, and a day-by-day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days -- to look and feel better than you ever thought possible.
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Customer Reviews
I did not go on the day by day prescribed diet he offers. Instead I read what was good and not so good and modified my diet and many of my favorite old recipes accordingly. Not only have I lost weight, but my cellulite (which I even had at 100lbs) is all but gone! My face looks clearer and I have stopped using foundation because I actually like the way my complexion looks naturally now.
Maybe, as one person said, there isn't a plethora of studies to back his theories up but the "experts" haven't been able to agree for a long time what is good for you. This diet advice actually makes sense, which is nice for a change. My body doesn't care if this has been conclusively proven or not and frankly, neither do I. I sleep better, I feel better and I look as good as I feel. That's good enough for me.
If you've tried other things without much success, you might as well try this one too. The food tastes great, you never feel deprived, and you just might get the same results as lots of other satisfied customers.
No I have not used the recipes either, but he lays out a good explanation of what supplements are needed, why, what foods contain them, what they do, etc.
He also gives a list of inflammatory and inflammatory foods. And something I have found with this diet, I can find things to eat that are tasty!
A lot of salmon, eggs, brocolli, spinach, avocados, pomegranite juice, almonds, green salads, olive oil, oatmeal, green tea....
You get the idea, he has given me some great stepping stones to get going. I have not altered my diet 100% but have added most of the foods, I did buy his supplements for skin to try for one month(the shipping is free) but you can go out and buy all of your own and he does list each supplement needed in the book.
Okay so progress? I have to tell you, applying Vitamin A to my acne has worked WONDERS, my skin is already so much better, it looks clear on my face and almost glowy!
And Im in my early 30s and had acne since I was a teen.
The recipes are not practical either for my situation, but you can be creative with many of the things he does list.
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