Inspired by a remarkable wilderness experience Rich discovers deep internal cleansing: Living in the fresh open air with his herbalist friend, White Crow, bathing in cold streams and lakes, eating only fresh, wild herbs and studying the human soul and body changed Rich s life forever. The herbs they consumed initiated unexpected and an almost unbelievable cleansing; their minds became sharp and clear, their energy almost limitless and they found themselves steeped in a profound sense of well-being. And all of this was accompanied by an endless flow of love and joy that permeated every cell of their beings as their awareness magically expanded beyond words. Topics include vegetarianism, alkaline/acid balance and emotions. Rich shares invaluable information on achieving and maintaining good health. He writes about vegetarianism and why vegetarians live longer. He defines pH and alkaline/acid balance in the body and its vital role in maintaining vitality. He discusses how our emotions influence our health and much more. A complete book on cleansing: Most likely the best book on internal cleansing that you will ever read; Cleanse & Purify Thyself, Book 1, clearly explains the whys and wherefores of cleansing with guidelines of how to comfortably and effectively cleanse and purify yourself! An informative and inspiring must read for anyone curious about improving their health or contemplating a cleanse!