- Paperback: 192 pages
- Publisher: Duncan Baird Publishers (9 Nov 2006)
- Language English
- ISBN-10: 1844833623
- ISBN-13: 978-1844833627
- Product Dimensions: 23.2 x 19.4 x 2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 74,319 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
The UK's top naturopath, Max Tomlinson, reveals how you can harness the power of food to generate outstanding health. Revealing how foods in their pure form can protect you against pollution and disease - especially degenerative diseases such as arthritis, diabetes and cancer - and you can help to long term health and vitality, "Clean Up Your Diet" shows you how to move away from processed, chemical-laden food and how to capitalize on the inherent power of food. You can choose from an all-encompassing range of programs: The Detox Program - using pure foods for a simple way to cleanse your body; The Clear Digestion Program - discovering how to do a pure foods tune-up; The Energy Boost Program - learning how to kick-start your energy levels; and, The Ailment Plan - relieving common ailments such as acne, arthritis, asthma, colds and flu, eczema, headaches, insomnia, IBS, PMT, hayfever and stress. Each program is packed with nutritional advice, menu plans, delicious recipes and lifestyle techniques. Dip in and use just one section, or follow the program throughout, and enjoy renewed energy and dramatically enhanced health and vitality.
About the Author
Max Tomlinson N.D. is a practising naturopath with more than 20 years experience in holistic health. He combines clinical work with lecturing and writing about natural therapies. He was voted one of the top 10 alternative practitioners in the UK by The Guardian Weekend Newspaper and one of the top 150 private doctors in the UK by Tatler. He is The Telegraph's Health Expert.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Good health doesn't have to be boring!,
By
This review is from: Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize (Paperback)
This book is written by a man whose passion for his subject is evident, from the very personal and heartfelt introduction to the last of the potently healthy recipe ideas. I have read many books on diet and nutrition, but seldom have I been more impressed by the knowledge and sheer common sense that are laid out in this book in such a pragmatic style. Common health complaints are addressed, with recipe suggestions and recommendations of foods to avoid in order to alleviate the complaint. The book also focuses on the detox process in a building block process that takes the pain (well most of it!) out of the route back to good health. Max Tomlinson makes a solid case for the cause, not only of good health, but also of general wellbeing. A highly recommended read and life guide.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Health made easy,
By jonathan Livingston (London) - See all my reviews
This review is from: Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize (Paperback)
I read this book and cannot believe how enthusiastic Max Tomlinson is. I found the recipes accessible, and the commonsense approach infectious. The layout and illustrations are user-friendly. By the time I had read through the book, I felt as though I knew more about my body than I did before. I have now refreshed my tastebuds, so that I do not need junk food, and I feel so much lighter and more energetic. If anyone is looking for a down-to-earth approach to being healthy, let me recommend this book.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Finally a book on detox easy to understand!,
By
This review is from: Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize (Paperback)
I found this book to be very easy to read and understand. Once you get stuck in and start reading it, Max seems to hold your hand throughout the process. It has very good tips, really easy to understand language and very interesting recepies. I'm really into smoothies as a way to eat my fruit and it has plenty of new smoothies to choose from. I totally recommend it to anyone wanting to find out more about how the body works and how to best optimise it.
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