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Clean & Lean Diet Cookbook: With a 14-day Menu Plan Paperback – Illustrated, 26 Jan 2012

171 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Kyle Books (26 Jan. 2012)
  • Language: English
  • ISBN-10: 0857830074
  • ISBN-13: 978-0857830074
  • Product Dimensions: 19 x 1.5 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (171 customer reviews)
  • Amazon Bestsellers Rank: 1,686 in Books (See Top 100 in Books)

More About the Author

James Duigan is a globally respected health and wellbeing expert who has been transforming bodies and changing lives with incredible success around the world for over a decade.

Since founding Bodyism in 2006, James has trained some of the world's most famous bodies including Rosie Huntington-Whitely and Elle Macpherson. His attitude and expertise have placed him in high demand on both sides of the Atlantic, where his Clean & Lean philosophy has garnered press interest from the likes of Vogue, Women's Health, GQ and the Daily Mail.

James's interest in 'total wellbeing' was the driving force to share his knowledge beyond Bodyism's Personal Training clients. He created the Clean & Lean diet philosophy to give everybody a simple and achievable blueprint for a lean, strong and healthy body.

"Every person deserves to live a happy, fulfilled and purposeful life. Clean & Lean means you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is effective, fun and great for our planet".

Clean & Lean encourages an organic, locally produced diet rich in lean protein, vegetables and healthy fats, cutting out toxic foods, summarised as CRAP (Caffeine, Refined sugar, Alcohol, Processed foods). "Toxic food stresses your body, encouraging it to cling to fat, feel tired and crave sugary pick-me-ups."

James' bestselling Clean & Lean diet book series now includes a brand new men's title, Clean & Lean Warrior. The Clean & Lean diet books have sold over 500,000 copies worldwide and have been translated into 6 languages. The books cover nutrition information, meal plans, exercise programmes, recipes and best practise advice on incorporating natural health supplements from the Clean & Lean Essential Range.

Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud new father to a beautiful baby girl.

Product Description

Review

'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Inside This Book

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Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By natalie on 6 Sept. 2013
Format: Paperback
i love this book i started the clean and lean diet and immediatley lost weight this book is full of delicious recipes aswell!! must buy!!
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29 of 34 people found the following review helpful By V. Simpson on 9 Jan. 2012
Format: Paperback
Got all of the clean and lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.
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10 of 12 people found the following review helpful By ready for changes on 27 Dec. 2013
Format: Kindle Edition Verified Purchase
I have the other books by James Duigan and I haven't found anything new in this cookbook. I am disappointed!
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1 of 1 people found the following review helpful By Vinny on 31 May 2014
Format: Paperback Verified Purchase
Fantastic book , you will loose weight if you stick to the simple principles , it will flatten your tummy in no time , no sugar cravings
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1 of 1 people found the following review helpful By ZoZo on 13 April 2014
Format: Paperback Verified Purchase
arrived quickly. good start to my clean living life style. some good recipes which so far are easy to follow
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Format: Kindle Edition Verified Purchase
Love this book, really has helped to change my attitude to food and has encouraged me to make more positive steps to improve my overall wellbeing and happiness.
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49 of 66 people found the following review helpful By red0209 TOP 100 REVIEWER on 24 Sept. 2012
Format: Paperback
I bought this book because I wanted some new healthy recipe ideas. After all the cover states 'Clean & Lean recipes keep my body in amazing shape' (Elle Macpherson) and it also mentions a 14-day menu plan. Sadly too much space is wasted in the book with pointless things such as photographs of occasionally Mr Duigan himself but mostly Mrs Duigan, usually in a bikini (wasn't it enough to put one of these photographs on the cover?). It's a bit like get rich quick schemes that feature photographs of people stood outside huge houses or driving sports cars. You need to put more effort into telling people how to achieve success rather than exhibiting the results of that success. Good marketing I suppose but the cover photograph would've been sufficient without flooding the book with more of them.

Most of the breakfast recipes are pointless or pretty obvious; if the recipe is called Hugh Grant's Poached Eggs with Asparagus and Parmesan and the ingredients are eggs, asparagus, Parmesan, salt, pepper and olive oil, I think anyone could probably work out what to do. That's without mentioning the needless celebrity name dropping that is a constant throughout the book. Does it really need to be Hugh Grant's Poached Eggs? The 14-day menu plan is a bit pointless also as it just lists most of the recipes throughout the book alternated over 14 days, without any other great revelations. The 'bad, better, best' guides throughout the book are mostly obvious also; for example Fish and chips/Fried fish without batter/Grilled fish with salad. Chapter 8, Clean and Lean Smoothies, could have been a very useful summary of the best smoothies, but instead is one big advertisement for Bodyism supplements, which feature in nearly all of the recipes. Can you not make smoothies with entirely natural ingredients?
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Format: Paperback Verified Purchase
A decent recipe book, with pictures that are going to make you want to try the recipes. Lots of great ideas for smoothies, breakfasts, lunches and dinners. It's really a new way of life of knowing what you are eating and making better decisions. This book can make you more beautiful!
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