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Review
'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine
'James keeps me in amazing shape' --Elle Macpherson
'Stress-free way to shift that muffin top!' --Grazia
'James keeps me in amazing shape' --Elle Macpherson
'Stress-free way to shift that muffin top!' --Grazia
'James keeps me in amazing shape' --Elle Macpherson
'Stress-free way to shift that muffin top!' --Grazia
'James keeps me in amazing shape' --Elle Macpherson
'Stress-free way to shift that muffin top!' --Grazia
Product Description
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.
Reminder from James:
A body can never be lean unless it's clean. That s the first principle, and it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn't like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you're toxic, you ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you'll lose weight easily and keep it off.
- Over 100 delicious, healthy and easy recipes
- Includes a 14-day Clean & Lean menu plan
- Nourishing food that is enjoyable to eat
Reminder from James:
A body can never be lean unless it's clean. That s the first principle, and it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn't like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you're toxic, you ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you'll lose weight easily and keep it off.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
40 of 41 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I have been following the clean & lean system for a while now and it has changed my life. I feel sooo much better: full of energy, healthy and in good form. This book offers a great variety of recipes: they are easy but not boring at all. No excuse to eat rubbish food anymore!! It is divided in several sections: breakfast, lunch, dinner, cheats and treats and smoothies. There is everything for everyone, with a lot of variety. It provides a brief intro on the clean and lean system for those who are not familiar with it, an introductory 14 days detox plan and useful tips on how to stay on track.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.
12 of 12 people found the following review helpful
Format:Paperback
I got this book along with the clean and lean diet book and I've gotta say it's brilliant, ive made loads of the recipes from this book and they are all easy and non time consuming and taste great, my husband was even impressed with the taste and he is totally health food phobic! I would defiantly recommend this along side clean and lean as it opens you eyes to loads of flavours and meals you otherwise may have never have come up with!
12 of 12 people found the following review helpful
Format:Paperback
Got all of the clean and lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.
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Most Recent Customer Reviews
Great book
This book contains some really great recipes. It's informative but not long winded. Great for healthy eating inspiration. Read more
Published 4 days ago by Cheryl
Best buy ever
I bought this book after seeing it advertised in a magazine. I have really noticed the difference in how i feel and look eating differently. Read more
Published 14 days ago by Sandie
Clean and Lean diet James Duigan WHAT A TREAT
This book is amazing. The recipes are wonderful and easy to follow, this is not so much as a diet than a healthy way of eating whilst enjoying your food. Read more
Published 1 month ago by claudia
Fantastic book
This book helped me to choose the right foods that made me feel energetic, full but not stodgy. I love the idea of a clean diet, eating fresh and avoiding processed food. Read more
Published 1 month ago by Anjie
Easy, simple and tasty!
My partner and i love this book, the recipes and meal plan are a little less extreme than his other book so this one allows in some brown rice etc rather than being just protein... Read more
Published 1 month ago by jo_li
Great recipe book, really took on board wha
great recipe book, have really noticed a change in my weight after two weeks. just stick to it and you will get thinner in no time. =)
Published 1 month ago by new starter
what a brilliant book
This book was very simply written and it contained a lot of knowledge in a pleasurable, easy-to-read way. Read more
Published 2 months ago by avid reader
Fantastic guidance
I think this book in terms of a diet/lifestyle/nutritional guidance is excellent. I studied Nutrition in university and have always believed that processed carbs were the problem... Read more
Published 2 months ago by Joan
A Diet that Works
Clean & Lean Diet Cookbook: With a 14-day Menu PlanAt last a diet that works, is easy to understand and use, no fads, no calorie counting, interesting recipes using every day foods... Read more
Published 2 months ago by colgeoff
Best buy of the year
I bought the 2 other books but this one is more practical and easy to follow. I have made a lot of dishes from this book and we have not found one that we did not like so the... Read more
Published 2 months ago by Emi
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