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Clean & Lean Diet Cookbook: With a 14-day Menu Plan (Clean & Lean Series) Paperback – Illustrated, 26 Jan 2012


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Product details

  • Paperback: 192 pages
  • Publisher: Kyle Books (26 Jan 2012)
  • Language: English
  • ISBN-10: 0857830074
  • ISBN-13: 978-0857830074
  • Product Dimensions: 19 x 1.5 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (150 customer reviews)
  • Amazon Bestsellers Rank: 5,206 in Books (See Top 100 in Books)

More About the Author

James Duigan is a globally respected health and wellbeing expert who has been transforming bodies and changing lives with incredible success around the world for over a decade.

Since founding Bodyism in 2006, James has trained some of the world's most famous bodies including Rosie Huntington-Whitely and Elle Macpherson. His attitude and expertise have placed him in high demand on both sides of the Atlantic, where his Clean & Lean philosophy has garnered press interest from the likes of Vogue, Women's Health, GQ and the Daily Mail.

James's interest in 'total wellbeing' was the driving force to share his knowledge beyond Bodyism's Personal Training clients. He created the Clean & Lean diet philosophy to give everybody a simple and achievable blueprint for a lean, strong and healthy body.

"Every person deserves to live a happy, fulfilled and purposeful life. Clean & Lean means you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is effective, fun and great for our planet".

Clean & Lean encourages an organic, locally produced diet rich in lean protein, vegetables and healthy fats, cutting out toxic foods, summarised as CRAP (Caffeine, Refined sugar, Alcohol, Processed foods). "Toxic food stresses your body, encouraging it to cling to fat, feel tired and crave sugary pick-me-ups."

James' bestselling Clean & Lean diet book series now includes a brand new men's title, Clean & Lean Warrior. The Clean & Lean diet books have sold over 500,000 copies worldwide and have been translated into 6 languages. The books cover nutrition information, meal plans, exercise programmes, recipes and best practise advice on incorporating natural health supplements from the Clean & Lean Essential Range.

Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud new father to a beautiful baby girl.

Product Description

Review

'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Inside This Book (Learn More)
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Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

18 of 20 people found the following review helpful By MAG on 28 July 2012
Format: Paperback
The clean and lean diet concept requires a total change of mindset to follow the diet & workout plan, the cookbook contains good information to help you stay healthy and lose weight. The recipes are creative, nutritious, delicious, and fairly easy to follow. Yummy pics too! I love the clean and lean way of life it makes me feel fantastic, I also highly recommend Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health a diet book bursting with pure goodness. The Clean & Lean Diet Cookbook focuses more on watching what you eat, rather than how much you eat, it's a must have book!
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27 of 30 people found the following review helpful By V. Simpson on 9 Jan 2012
Format: Paperback
Got all of the clean and lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.
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2 of 2 people found the following review helpful By natalie on 6 Sep 2013
Format: Paperback
i love this book i started the clean and lean diet and immediatley lost weight this book is full of delicious recipes aswell!! must buy!!
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1 of 1 people found the following review helpful By stuart smith on 3 Sep 2014
Format: Paperback Verified Purchase
Lots of good recipes and inspiration to get you into everyday healthy eating. Don't think the end section on treats and cheats is an essential part of the book-I don't require inspiration nor recipe ideas for this, that's the part that's all too easy!
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8 of 10 people found the following review helpful By ready for changes on 27 Dec 2013
Format: Kindle Edition Verified Purchase
I have the other books by James Duigan and I haven't found anything new in this cookbook. I am disappointed!
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3 of 4 people found the following review helpful By Mrs J Horner on 8 Jan 2014
Format: Paperback Verified Purchase
Excellent advice and very easy to read. My sister picked this up by chance in a supermarket and we are all now adapting our diet to follow some of his advice.
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3 of 4 people found the following review helpful By ve munro on 22 Aug 2013
Format: Paperback Verified Purchase
Good follow up book to clean and lean diet book.
More recipes and info also not bad for vegetarians
Worth the money
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Format: Paperback Verified Purchase
Brilliantly written and beautifully illustrated. Nothing is spoon fed, but clear and concise reasoning is at the forefront of this book. The menu plan is extremely do-able, and I can't wait to get started.
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