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Clean & Lean Diet Cookbook: With a 14-day Menu Plan [Illustrated] [Paperback]

James Duigan
4.4 out of 5 stars  See all reviews (124 customer reviews)
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan 4.4 out of 5 stars (124)
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Book Description

26 Jan 2012 Clean & Lean
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.


  • Over 100 delicious, healthy and easy recipes
  • Includes a 14-day Clean & Lean menu plan
  • Nourishing food that is enjoyable to eat


Reminder from James:
A body can never be lean unless it's clean. That s the first principle, and it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn't like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you're toxic, you ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you'll lose weight easily and keep it off.

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Frequently Bought Together

Clean & Lean Diet Cookbook: With a 14-day Menu Plan + Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body (Clean & Lean Series) + Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days
Price For All Three: 24.09

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Product details

  • Paperback: 192 pages
  • Publisher: Kyle Books (26 Jan 2012)
  • Language: English
  • ISBN-10: 0857830074
  • ISBN-13: 978-0857830074
  • Product Dimensions: 1.3 x 18.5 x 22.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (124 customer reviews)
  • Amazon Bestsellers Rank: 658 in Books (See Top 100 in Books)

More About the Author

James Duigan is a globally respected health and wellbeing expert who has been transforming bodies and changing lives with incredible success around the world for over a decade.

Since founding Bodyism in 2006, James has trained some of the world's most famous bodies including Rosie Huntington-Whitely and Elle Macpherson. His attitude and expertise have placed him in high demand on both sides of the Atlantic, where his Clean & Lean philosophy has garnered press interest from the likes of Vogue, Women's Health, GQ and the Daily Mail.

James's interest in 'total wellbeing' was the driving force to share his knowledge beyond Bodyism's Personal Training clients. He created the Clean & Lean diet philosophy to give everybody a simple and achievable blueprint for a lean, strong and healthy body.

"Every person deserves to live a happy, fulfilled and purposeful life. Clean & Lean means you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is effective, fun and great for our planet".

Clean & Lean encourages an organic, locally produced diet rich in lean protein, vegetables and healthy fats, cutting out toxic foods, summarised as CRAP (Caffeine, Refined sugar, Alcohol, Processed foods). "Toxic food stresses your body, encouraging it to cling to fat, feel tired and crave sugary pick-me-ups."

James' bestselling Clean & Lean diet book series now includes a brand new men's title, Clean & Lean Warrior. The Clean & Lean diet books have sold over 500,000 copies worldwide and have been translated into 6 languages. The books cover nutrition information, meal plans, exercise programmes, recipes and best practise advice on incorporating natural health supplements from the Clean & Lean Essential Range.

Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud new father to a beautiful baby girl.

Product Description

Review

'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars A Great Celebrity Cookbook! 28 July 2012
By MAG
Format:Paperback
The clean and lean diet concept requires a total change of mindset to follow the diet & workout plan, the cookbook contains good information to help you stay healthy and lose weight. The recipes are creative, nutritious, delicious, and fairly easy to follow. Yummy pics too! I love the clean and lean way of life it makes me feel fantastic, I also highly recommend Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health a diet book bursting with pure goodness. The Clean & Lean Diet Cookbook focuses more on watching what you eat, rather than how much you eat, it's a must have book!
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24 of 27 people found the following review helpful
5.0 out of 5 stars brilliant book 9 Jan 2012
Format:Paperback
Got all of the clean and lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.
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6 of 7 people found the following review helpful
4.0 out of 5 stars It works! 20 Jun 2013
Format:Paperback|Verified Purchase
Good value for money, easy to follow AND it works - half a stone in 3 weeks and feeling great! Thought it has left me wanting more information and new recipes, will have to see if there are any more books!
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1 of 1 people found the following review helpful
5.0 out of 5 stars must buy!! 6 Sep 2013
By natalie
Format:Paperback
i love this book i started the clean and lean diet and immediatley lost weight this book is full of delicious recipes aswell!! must buy!!
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44 of 55 people found the following review helpful
3.0 out of 5 stars Pretty good but could've been better 24 Sep 2012
By red0209 TOP 500 REVIEWER
Format:Paperback
I bought this book because I wanted some new healthy recipe ideas. After all the cover states 'Clean & Lean recipes keep my body in amazing shape' (Elle Macpherson) and it also mentions a 14-day menu plan. Sadly too much space is wasted in the book with pointless things such as photographs of occasionally Mr Duigan himself but mostly Mrs Duigan, usually in a bikini (wasn't it enough to put one of these photographs on the cover?). It's a bit like get rich quick schemes that feature photographs of people stood outside huge houses or driving sports cars. You need to put more effort into telling people how to achieve success rather than exhibiting the results of that success. Good marketing I suppose but the cover photograph would've been sufficient without flooding the book with more of them.

Most of the breakfast recipes are pointless or pretty obvious; if the recipe is called Hugh Grant's Poached Eggs with Asparagus and Parmesan and the ingredients are eggs, asparagus, Parmesan, salt, pepper and olive oil, I think anyone could probably work out what to do. That's without mentioning the needless celebrity name dropping that is a constant throughout the book. Does it really need to be Hugh Grant's Poached Eggs? The 14-day menu plan is a bit pointless also as it just lists most of the recipes throughout the book alternated over 14 days, without any other great revelations. The 'bad, better, best' guides throughout the book are mostly obvious also; for example Fish and chips/Fried fish without batter/Grilled fish with salad. Chapter 8, Clean and Lean Smoothies, could have been a very useful summary of the best smoothies, but instead is one big advertisement for Bodyism supplements, which feature in nearly all of the recipes. Can you not make smoothies with entirely natural ingredients?
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61 of 80 people found the following review helpful
5.0 out of 5 stars Easy and healthy recipes - but not boring! 12 Dec 2011
By Culture Enthusiast TOP 1000 REVIEWER
Format:Paperback|Verified Purchase
I have been following the clean & lean system for a while now and it has changed my life. I feel sooo much better: full of energy, healthy and in good form. This book offers a great variety of recipes: they are easy but not boring at all. No excuse to eat rubbish food anymore!! It is divided in several sections: breakfast, lunch, dinner, cheats and treats and smoothies. There is everything for everyone, with a lot of variety. It provides a brief intro on the clean and lean system for those who are not familiar with it, an introductory 14 days detox plan and useful tips on how to stay on track.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.
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6 of 8 people found the following review helpful
1.0 out of 5 stars Nothing new 27 Dec 2013
Format:Kindle Edition|Verified Purchase
I have the other books by James Duigan and I haven't found anything new in this cookbook. I am disappointed!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Great read 8 Jan 2014
Format:Paperback|Verified Purchase
Excellent advice and very easy to read. My sister picked this up by chance in a supermarket and we are all now adapting our diet to follow some of his advice.
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Most Recent Customer Reviews
5.0 out of 5 stars Brilliantly written and beautifully illustrated
Brilliantly written and beautifully illustrated. Nothing is spoon fed, but clear and concise reasoning is at the forefront of this book. Read more
Published 5 days ago by Amazon Customer
5.0 out of 5 stars Five Stars
more ideas you won't get bored
Published 12 days ago by P. Bielecki
5.0 out of 5 stars One of my favourite books for Clean Recipes
If you follow a clean eating diet, this book is packed with lots of clean recipes. One of my favourites is the pea soup. Sounds horrendous but it is so tasty and filling. Read more
Published 29 days ago by Misty Campbell
5.0 out of 5 stars Fantastic way off eating
Fantastic book , you will loose weight if you stick to the simple principles , it will flatten your tummy in no time , no sugar cravings
Published 1 month ago by Vinny
5.0 out of 5 stars Brilliant!
There are some imaginative and mouth-watering recipes here, some of which have already been successfully tried on friends! Read more
Published 1 month ago by Roy Sheridan
5.0 out of 5 stars Really works.
Makes sense, is easy to follow and really does work.

Been eating as per the plan for 5 days so far and both my husband and I have lost weight and feel great.
Published 1 month ago by Linda Abel
5.0 out of 5 stars Great advice
Great recipies out of the 3 books I bought recently this one has been used the most. Brilliant tables help you sub good for bad foods
Published 1 month ago by Jollygreenmama
5.0 out of 5 stars Change your food philosophy!
The philosophy is simple and really changed my attitude to food. Everything is well explained. Most importantly to me, the recipes are simple yet tasty! Read more
Published 2 months ago by F Rose
5.0 out of 5 stars An amazing buy, with some pretty instant results!!
I bought this book thinking it wouldn't work, I'm more than content with the results already after one week already!!
Published 2 months ago by Hannah Clifton
5.0 out of 5 stars Well worth reading for any clean eater!
Brilliant book! Love all the guidelines and tips, this goes beyond your average cooking book! Will definitely be purchasing from this author again
Published 2 months ago by Becky Williams
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