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Clean & Lean Diet Cookbook: With a 14-day Menu Plan Paperback – Illustrated, 26 Jan 2012

173 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Kyle Books (26 Jan. 2012)
  • Language: English
  • ISBN-10: 0857830074
  • ISBN-13: 978-0857830074
  • Product Dimensions: 19 x 1.5 x 23.4 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (173 customer reviews)
  • Amazon Bestsellers Rank: 3,528 in Books (See Top 100 in Books)

More About the Author

James Duigan is a globally respected health and wellbeing expert who has been transforming bodies and changing lives with incredible success around the world for over a decade.

Since founding Bodyism in 2006, James has trained some of the world's most famous bodies including Rosie Huntington-Whitely and Elle Macpherson. His attitude and expertise have placed him in high demand on both sides of the Atlantic, where his Clean & Lean philosophy has garnered press interest from the likes of Vogue, Women's Health, GQ and the Daily Mail.

James's interest in 'total wellbeing' was the driving force to share his knowledge beyond Bodyism's Personal Training clients. He created the Clean & Lean diet philosophy to give everybody a simple and achievable blueprint for a lean, strong and healthy body.

"Every person deserves to live a happy, fulfilled and purposeful life. Clean & Lean means you make mindful eating, exercise and lifestyle decisions for the long term. It moves away from emotionally unsustainable short term diets with a system that is effective, fun and great for our planet".

Clean & Lean encourages an organic, locally produced diet rich in lean protein, vegetables and healthy fats, cutting out toxic foods, summarised as CRAP (Caffeine, Refined sugar, Alcohol, Processed foods). "Toxic food stresses your body, encouraging it to cling to fat, feel tired and crave sugary pick-me-ups."

James' bestselling Clean & Lean diet book series now includes a brand new men's title, Clean & Lean Warrior. The Clean & Lean diet books have sold over 500,000 copies worldwide and have been translated into 6 languages. The books cover nutrition information, meal plans, exercise programmes, recipes and best practise advice on incorporating natural health supplements from the Clean & Lean Essential Range.

Based between London, Sydney and LA, James is married to the love of his life, Brazilian born model Christiane and is a proud new father to a beautiful baby girl.

Product Description

Review

'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.


Inside This Book

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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

4 of 4 people found the following review helpful By natalie on 6 Sept. 2013
Format: Paperback
i love this book i started the clean and lean diet and immediatley lost weight this book is full of delicious recipes aswell!! must buy!!
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29 of 34 people found the following review helpful By V. Simpson on 9 Jan. 2012
Format: Paperback
Got all of the clean and lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.
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1 of 1 people found the following review helpful By Vinny on 31 May 2014
Format: Paperback Verified Purchase
Fantastic book , you will loose weight if you stick to the simple principles , it will flatten your tummy in no time , no sugar cravings
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11 of 14 people found the following review helpful By ready for changes on 27 Dec. 2013
Format: Kindle Edition Verified Purchase
I have the other books by James Duigan and I haven't found anything new in this cookbook. I am disappointed!
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1 of 1 people found the following review helpful By ZoZo on 13 April 2014
Format: Paperback Verified Purchase
arrived quickly. good start to my clean living life style. some good recipes which so far are easy to follow
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Format: Kindle Edition Verified Purchase
Really wouldn't bother if you've got the other Clean and Lean books by James Duigan - it's all the same stuff rehashed. Don't get me wrong - big fan of Clean and Lean as a concept and James Duigan - it works - and there are a few additional new recipes in this edition compared to the other two previous books, but I personally didn't find it worth while buying the third book.
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Format: Paperback Verified Purchase
A decent recipe book, with pictures that are going to make you want to try the recipes. Lots of great ideas for smoothies, breakfasts, lunches and dinners. It's really a new way of life of knowing what you are eating and making better decisions. This book can make you more beautiful!
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61 of 82 people found the following review helpful By Culture Enthusiast TOP 1000 REVIEWER on 12 Dec. 2011
Format: Paperback Verified Purchase
I have been following the clean & lean system for a while now and it has changed my life. I feel sooo much better: full of energy, healthy and in good form. This book offers a great variety of recipes: they are easy but not boring at all. No excuse to eat rubbish food anymore!! It is divided in several sections: breakfast, lunch, dinner, cheats and treats and smoothies. There is everything for everyone, with a lot of variety. It provides a brief intro on the clean and lean system for those who are not familiar with it, an introductory 14 days detox plan and useful tips on how to stay on track.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.
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