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Trade in Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson for an Amazon.co.uk gift card of up to £0.55, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
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Product Description
Amazon.co.uk Review
Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)
“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)
“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)
“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)
“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)
“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)
“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)
“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)
“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)
“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)
“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)
“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)
“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)
Product Description
Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.
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Customer Reviews
Most Helpful Customer Reviews
65 of 65 people found the following review helpful
Format:Paperback
This book is the real deal. The plan and the principles behind it, if followed, can't fail to bring results. The book is incredibly user friendly and one of the only books on the market that segments itself into useful sections including the principles behind the plan, great recipes, food charts and quick, easy but effective exercise routines that only take 8 minutes (I can even squeeze them in before work). The Bad, Better and Best tables featured throughout the book, are a great quick reference point and allow you to adapt the plan to what suits you. I replaced the turkey and salad suggested breakfast with smoked salmon on rye bread, which keeps me full until lunch. I can't recommend this book highly enough. James' plan works. If you're looking to lose weight, tone up or just get healthy this book ticks all of the boxes and more. I followed an adapted version of James' 14 day plan and felt so good as a result that I have now adopted the principles behind the plan and have made them my everyday routine. I'm getting married in September and after following James' plan everyone has commented on the results and that's in less than a month. Don't waste your money on buying any other book ...buy this one, it really works!
82 of 83 people found the following review helpful
Format:Paperback
This book is incredible! James Duigan writes such a compelling argument for healthy eating that you can't help but feel motivated to eat well. The book is really nicely laid out in full colour and has some nice real life examples throughout which I found really great, I even found one example that almost fit me exactly and even had the same name as I did.
I am one week into his two week kick start program and I am feeling amazing!! The first day was a bit hard coming off sugar but after that it got easier and easier and now I hardly miss it at all. I have had so many comments already saying how my skin is looking amazing and I am glowing, one was from a complete stanger!
This book is definatly a must buy!
+++++++++
I wrote the above in June 2010 and it is now almost 4 months later and I have dropped two dress sizes from a 14 to a 10 and my immune system has really improved too, my whole family got colds this season I was fine! normally I'm the first one to get sick. I have recommended this book to all my friends!!
I am one week into his two week kick start program and I am feeling amazing!! The first day was a bit hard coming off sugar but after that it got easier and easier and now I hardly miss it at all. I have had so many comments already saying how my skin is looking amazing and I am glowing, one was from a complete stanger!
This book is definatly a must buy!
+++++++++
I wrote the above in June 2010 and it is now almost 4 months later and I have dropped two dress sizes from a 14 to a 10 and my immune system has really improved too, my whole family got colds this season I was fine! normally I'm the first one to get sick. I have recommended this book to all my friends!!
65 of 66 people found the following review helpful
Format:Paperback
Purchased Clean & Lean diet book and thought it would be the same old thing but was very pleasantly surprised. It has made my partner and I look at food in a completely different way, and has changed the way we eat. Even after a couple of days avoiding refined sugars we feel much better and a temporary return to junk made us both feel sick! The advice makes very good sense and is simple to follow, the recipe section is great and I will continue to use them. We chose not to stick to the letter of the fourteen day plan as couldn't quite get our heads round the idea of fish & veggies for breakfast! But we have adapted to some of the basic principles outlined and definitely feel the benefits. The book has a section which illustrates various exercises but I prefer to do an exercise video rather than try to follow a book, however it would be simple to follow if you wanted to.
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Most Recent Customer Reviews
Excellent
As soon as I started to read I knew everything James says makes perfect sense and I lost 7lb in the first week of following the eating plan, I dud definitely need the cookbook too... Read more
Published 9 days ago by Mel
Excellent book!!
I am not new to nutrition but I have paid much more money for books that concentrate only on one or two tips. Read more
Published 10 days ago by nony2007
Excellent well laid out book
This book was very informative, covered nutritional information, recipes and some workout routines. Laid out in a easy to follow logical way. Read more
Published 1 month ago by Welshgirl
Clean and Lean
James Duigan makes sense. This book details how and why people become overweight and tells you exactly how to lose it. I haven't done the 14 day diet but it is more of a life plan. Read more
Published 1 month ago by Jodie-r-tee
makes sense!
I have just started reading this book, and am already converted. having struggled for years with diets etc, this book makes so much sense. Read more
Published 2 months ago by prudence11
Clean and Lean review.
This Clean and Lean book is a great read! The principles and the medical info RE: glucose levels and the affects of coffee/caffine are very interesting and I enjoyed reading about... Read more
Published 2 months ago by T. Metcalfe
Amazing Results and Easy to Do !!
I bought this book to help me, as the slimming club eating plan I had been following wasn't doing me any good and my weight loss had come to a grinding halt. Read more
Published 3 months ago by Mrs B
Simple lessons for a healthier lifestyle
I think this book is great. It's the second time i have bought it as i gave my first copy to my friend. Read more
Published 3 months ago by Stuart K
Excellent book and you will lose weight!
I love this book!
it changes your thoughts on how you make food choices and what you should be living like. Read more
it changes your thoughts on how you make food choices and what you should be living like. Read more
Published 4 months ago by SoulAngel
Stick with and you will get results
I've just finished the 14-day detox, and have lost 9lb/4.1kg, so I'm super pleased! The reason that this has worked for me is it is SO prescriptive - the meal planner tells you... Read more
Published 4 months ago by kimberley s
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