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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson (Clean & Lean Series) [Illustrated] [Paperback]

Elle Macpherson , James Duigan
4.4 out of 5 stars  See all reviews (168 customer reviews)
RRP: 12.99
Price: 9.09 & FREE Delivery in the UK on orders over 10. Details
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body (Clean & Lean Series) Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body (Clean & Lean Series) 4.4 out of 5 stars (128)
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Book Description

24 May 2010 Clean & Lean Series
Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.

Frequently Bought Together

Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson (Clean & Lean Series) + Clean & Lean Diet Cookbook: With a 14-day Menu Plan (Clean & Lean Series) + Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days
Price For All Three: 26.18

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Product details

  • Paperback: 160 pages
  • Publisher: Kyle Cathie (24 May 2010)
  • Language: English
  • ISBN-10: 1856269329
  • ISBN-13: 978-1856269322
  • Product Dimensions: 19.3 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (168 customer reviews)
  • Amazon Bestsellers Rank: 5,337 in Books (See Top 100 in Books)

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Product Description

Amazon Review

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)

About the Author

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
123 of 125 people found the following review helpful
5.0 out of 5 stars Incredible results!!!! 18 Jun 2010
Format:Paperback
This book is incredible! James Duigan writes such a compelling argument for healthy eating that you can't help but feel motivated to eat well. The book is really nicely laid out in full colour and has some nice real life examples throughout which I found really great, I even found one example that almost fit me exactly and even had the same name as I did.

I am one week into his two week kick start program and I am feeling amazing!! The first day was a bit hard coming off sugar but after that it got easier and easier and now I hardly miss it at all. I have had so many comments already saying how my skin is looking amazing and I am glowing, one was from a complete stanger!

This book is definatly a must buy!

+++++++++

I wrote the above in June 2010 and it is now almost 4 months later and I have dropped two dress sizes from a 14 to a 10 and my immune system has really improved too, my whole family got colds this season I was fine! normally I'm the first one to get sick. I have recommended this book to all my friends!!
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104 of 108 people found the following review helpful
Format:Paperback
This book is the real deal. The plan and the principles behind it, if followed, can't fail to bring results. The book is incredibly user friendly and one of the only books on the market that segments itself into useful sections including the principles behind the plan, great recipes, food charts and quick, easy but effective exercise routines that only take 8 minutes (I can even squeeze them in before work). The Bad, Better and Best tables featured throughout the book, are a great quick reference point and allow you to adapt the plan to what suits you. I replaced the turkey and salad suggested breakfast with smoked salmon on rye bread, which keeps me full until lunch. I can't recommend this book highly enough. James' plan works. If you're looking to lose weight, tone up or just get healthy this book ticks all of the boxes and more. I followed an adapted version of James' 14 day plan and felt so good as a result that I have now adopted the principles behind the plan and have made them my everyday routine. I'm getting married in September and after following James' plan everyone has commented on the results and that's in less than a month. Don't waste your money on buying any other book ...buy this one, it really works!
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9 of 10 people found the following review helpful
5.0 out of 5 stars Simple and easy to follow guidelines. 25 Mar 2011
Format:Paperback
Wanted a book that explained simple nutritional guidelines.

A great book. Its made a difference to many people I have recommended it to. They have enjoyed the clear guidelines and simple steps and noticed a real difference.

The main messages are cut out the sugar, eat protein, good fat and carbohydrate every time you eat - including snacks, if sugar is higher than the third ingredient on a packet don't eat it and if you don't know what the ingredients are don't eat it.

The exercises are simple and basic - its mainly a book about nutrition. Would have liked and enjoyed a vegetarian section.

Worth the investment.
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82 of 95 people found the following review helpful
Format:Paperback
Purchased Clean & Lean diet book and thought it would be the same old thing but was very pleasantly surprised. It has made my partner and I look at food in a completely different way, and has changed the way we eat. Even after a couple of days avoiding refined sugars we feel much better and a temporary return to junk made us both feel sick! The advice makes very good sense and is simple to follow, the recipe section is great and I will continue to use them. We chose not to stick to the letter of the fourteen day plan as couldn't quite get our heads round the idea of fish & veggies for breakfast! But we have adapted to some of the basic principles outlined and definitely feel the benefits. The book has a section which illustrates various exercises but I prefer to do an exercise video rather than try to follow a book, however it would be simple to follow if you wanted to.
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14 of 16 people found the following review helpful
5.0 out of 5 stars clean and lean diet 27 July 2010
Format:Paperback
This is not a diet, this book has changed the way I eat, been using it since June and feel so much fitter, everything is allowed but it makes you think about what you are putting into your body. Long term plan, I have lost 11 lb and never felt a hunger pang, I dont want to eat any other way, the food is fresh and delicious and can be adopted to any budget.
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13 of 15 people found the following review helpful
5.0 out of 5 stars Highly reccomend this 3 July 2010
By Dindi
Format:Paperback
I have followed the advise in this book and have been delighted with the results, have lost over 2 stone and feel great. would highly reccomend this programme.
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2 of 2 people found the following review helpful
5.0 out of 5 stars This book works 23 Feb 2014
Format:Paperback
I read this book six months ago and have been implementing the basic core of its message since then. The results have been excellent.
Last year on holiday I had a candid photograph taken in which my tummy was "relaxed". It was very depressing and as a near sixty year old male, I had promised myself that I would not slide into the archetypal pot-bellied grandfather. I didn't think I could do anything about it since I ate healthily (I thought) and exercised a bit.
Coincidentally, my wife brought this book home shortly after. What it said seemed balanced and sensible. What surprised me was that my healthy eating was maybe not so healthy after all.
I started to implement the basics of this book. Within a week, simply by cutting out certain parts of my diet and substituting with other things, I lost about 7 pounds.
I stuck to the spirit of the book rather than the letter which I think would be pretty difficult. Being encouraged by the early results, it wasn't too difficult to stick with it. The weight loss was more gradual over the coming weeks but every couple of days or so I would lose another pound or two. So I could see progress. I set myself weight targets but not with time objectives as I didn't want to "diet".
After 6 months, I have lost 2 stones (from 13 stone 7 to 11 stone 6) and am seeing a weight that I have not seen since my twenties. I feel excellent and a recent health check showed that all my main readings, cholesterol, glucose, blood pressure etc were very good indeed.
So what's the catch with this book? I would say few. You do need a bit of discipline but the early results give you an incentive to keep going.
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Most Recent Customer Reviews
5.0 out of 5 stars My wife loved this book and we both started to follow the ...
My wife loved this book and we both started to follow the 14 day diet. I was certainly a little sceptical and the thought of vegetables and turkey for breakfast a little out of my... Read more
Published 6 days ago by Steve
5.0 out of 5 stars Five Stars
love it I keep buying these for friends and family
Published 27 days ago by P. Bielecki
5.0 out of 5 stars Great buy
Just what I was looking for, easy to read and understand. Straight talk - to the point! Really glad I bought it.
Published 1 month ago by Gem
4.0 out of 5 stars Could be better
This book is ok ! It is just a guide line for healthy eating. Reading it all, it's all the things you all ready know. The obvious foods and drinks to ignore. Read more
Published 1 month ago by Dawn Gray
5.0 out of 5 stars Very interesting - A must read
Excellent book - very interesting on how to give the body a non- toxic good plan away from dairy sugar and all processed foods- highly recommend
Published 2 months ago by Kitty 68
5.0 out of 5 stars Buy the book!
Just go ahead and buy it! You won't regret it. It totally makes sense, even if like me you don't do the 14 day kickstart, the book is a very interesting read. Read more
Published 2 months ago by Kate Smith
4.0 out of 5 stars More than just a diet book. Lifestyle elements
Excellent easy to read and well constructed book. Maybe a bit of "product placement' but otherwise, very targeted. Would recommend
Published 2 months ago by snibbo
4.0 out of 5 stars Great book for novices!
I bought this book after signing up to do a 8 week personal training course at my gym, which requires that you eat as clean as possible. Read more
Published 3 months ago by Laura Addison
4.0 out of 5 stars This diet works and doesn't leave you hungry. Read this if you want a...
I hate diets, but I want to be nice and slim. Dieting doesn't usually work for me as I just get hungry, lose motivation and go for a kebab. Read more
Published 5 months ago by Becca
3.0 out of 5 stars Too restrictive
While this book was well written and had clear guidelines I found it too restrictive for me personally and had better results when I joined Slimming World. Not for me.
Published 6 months ago by sillysausage
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