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The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems, from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
In Clean Gut, Dr. Alejandro Junger explains how instead of treating symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of wellness, the Clean Gut program will put an end to everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
You really have to believe that your Gut is the root cause of disease to get into this book.
While I enjoyed the interesting take on health and the elimination phase, it is... Read more
The book identifies changes to areas of my diet that make sence. There is a lot of reading which I glossed over, but the key information is clear from the text and the recipies. Read morePublished 10 months ago by pg tips
Having read Dr Junger's 'Clean' book a few years back, I have found this book immensely helpful at giving me a better understanding of the important role the gut plays in our... Read morePublished 11 months ago by DvB
I've now read both Clean and Clean Gut having suffered from problems with digestion for years. The book is an easy read and really helps you to understand how the gut works. Read morePublished 14 months ago by A Reviewer
A great, informative read and easy for me a lay person to understand. Already adopting some of the ideals into my lifestyle and will be embarking on a full gut clean.... Read morePublished 14 months ago by Bernadette Wallace