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Clean Eating: Lose weight feel better with this powerful Clean Eating Diet! Recipes Included [Kindle Edition]

Jaime Reid
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

Learn to Lose Weight and Feel Great Today!

Do you think you're diet is working? Start using the clean eating diet today and skyrocket your results

This book contains proven steps and strategies on how to become truly knowledgeable about clean eating and achieving a healthier lifestyle. The concept of clean eating has been around for many years and most people have their own definition of what ‘clean’ is. Generally, clean eating does not restrict a particular food group like other diets, but focuses instead on being mindful about the ingredients and the process of making the food.

Clean eating is about consuming whole and unprocessed foods. People are highly encouraged to consume foods at their most natural state. Unfortunately, modern food producers add other ingredients into their products that are either indigestible or harmful to the body.

Here’s an inescapable fact: you will need to learn how to prepare healthy dishes that are free from chemicals and preservatives as much as possible if you wish to lose weight and feel better. Clean eating is not a temporary diet but a lifestyle that is focused on eating real and unprocessed foods. It also emphasizes on making sure that the body gets enough nutrients from the food.

If you do not develop your passion for cooking your own meals, you will not also reap the benefits of making cheap yet healthy meals. Although there are healthy food alternatives in the market, it tends to be expensive than regular food. Cooking can also enhance your creativity and encourage you to try new ingredients for your recipes.

It’s time for you to become an amazing cook and be healthy in the process. Cooking your own food can be enjoyable for you and your family. All you need to do is to try out some recipes and modify them according to your taste.

Here is a Preview of What You Will Learn

-The Powerful Clean Eating Diet
-How to Get Started Today
-Nutritional Guidelines
-Learn Other methods for Losing Weight and Felling Great NOW
-Delicious Clean Eating Recipes
-And Much Much More!

So Don't Delay Download Your Copy Today!

Product details

  • Format: Kindle Edition
  • File Size: 1292 KB
  • Print Length: 38 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #356,260 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Five Stars 15 Oct. 2014
Format:Kindle Edition|Verified Purchase
really interesting and puts things into persepctive
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Most Helpful Customer Reviews on (beta) 4.3 out of 5 stars  16 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Clean eating for a healthier you! 6 Aug. 2014
By WC Parker - Published on
Format:Kindle Edition|Verified Purchase
I always try to “eat clean” whenever possible and consider it more of a lifestyle choice rather than a diet. Dining out is especially difficult, so learning how to prepare healthy dishes at home is key. There are so many chemicals and preservatives in the foods we purchase that I prefer to grow my own or purchase from co-ops and organic grocers.

The author does a nice job of laying out to the novice exactly what “clean eating” entails and what types of foods should be avoided including artificial sweeteners & flavorings, preservatives and pretty much anything processed or containing antibiotics or GMO. Also discussed are essentials like increasing your vegetable consumption, reducing saturated fats and alcohol, minimizing the quantity of salt and sugar and choosing whole grains over processed grains like white flour.

In order to avoid processed foods, there are many helpful ideas included in this book. Things like making your own granola, pasta sauce, and soups are just a few. Further, the final chapter includes a host of tasty recipes using easy to find ingredients you may already have or which may be growing in your garden. If you’re interested in learning how to get started with a “clean eating” lifestyle, this is a great primer.
1 of 1 people found the following review helpful
5.0 out of 5 stars GR8 6 Aug. 2014
By Andrew Benner - Published on
Format:Kindle Edition
This is quite the helpful guide. Let me go back a bit, and explain that ever since i got my job in retail, between stress and eating a lot, it's definitely helped me put on some weight i'd have not likely otherwise. So when you come across a simple, quick, easy to comprehend and follow guide like this, it really changes things. I've not noticed any immediate improvements, but the author here is definitely one of the more knowledgeable out there.

1 of 1 people found the following review helpful
5.0 out of 5 stars This book has some delicious recipes. I've always watched ... 7 Aug. 2014
By JB - Published on
Format:Kindle Edition|Verified Purchase
This book has some delicious recipes. I've always watched what I eat because I don't want to gain so much weight. But now I think I should also be more aware of what kinds of food I eat. This book made me realize that I should also give importance to what I eat, aside from how much I consume. I do eat a lot of processed food so that's something I need to change.
1 of 1 people found the following review helpful
5.0 out of 5 stars Time to make some changes 9 Aug. 2014
By Anne - Published on
Format:Kindle Edition|Verified Purchase
I had no idea that so many of the things I was eating are absolute junk! Even food that is marketed as healthy, low-fat, etc. This book has been a real eye-opener as to the dangers of processed foods and the way whole, natural foods can change your life and your looks. A wonderful, complete guide that I plan to refer to over and over again. Thank you!
1 of 1 people found the following review helpful
5.0 out of 5 stars Clean Eats! 7 Aug. 2014
By Crystal - Published on
Format:Kindle Edition|Verified Purchase
Clean eating can be difficult and it's always nice to have resources in your back pocket that will help you keep on track. "Clean Eating" is a great book and easy to read. It provides information on clean eating and recipes you can use. I recommend this book to anyone that is looking for additional tools in their habit of cleaning eat!
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