Classic Yoga for Stress Relief [Paperback]

Vimla Lalvani (Author)

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Product details

Paperback: 127 pages
Publisher: Hamlyn; illustrated edition edition (Oct 1999)
Language English
ISBN-10: 0806919612
ISBN-13: 978-0806919614
Product Dimensions: 25.7 x 19.3 x 1 cm
Amazon Bestsellers Rank: 3,944,966 in Books (See Top 100 in Books)

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Amazon.com: 1 review

Best Yoga Cures! 25 Feb 2012

By daps - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

I have been doing yoga for over 30 years and this is the best book I have found for relieving body pain through yoga. I have never hurt myself trying any of the positions and have found rapid relief from tendonitis, back spasms and sciatica. The book has an index of ailments and then list the position for remediation. The instructions and accompanying photos are clear and easy to follow. I highly recommend this book!

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