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A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set up a training programme, together with a selection of exercises for improving fitness.
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Format:Paperback
The book was sightly older than I expected, but it has some usful tips in it.
Anyone who is new to circuit trainng could benefi tfrom this book
Anyone who is new to circuit trainng could benefi tfrom this book
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