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Cindy Crawford - A New Dimension [DVD] [2000]

Cindy Crawford    Exempt   DVD
4.4 out of 5 stars  See all reviews (35 customer reviews)

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Product details

  • Actors: Cindy Crawford
  • Format: Dolby, PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Spirit Entertainment
  • DVD Release Date: 29 Dec 2008
  • Run Time: 76 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: B001KJB1C6
  • Amazon Bestsellers Rank: 70,439 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)



When model Cindy Crawford wanted to trim down and firm up after the birth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This programme includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls (nothing strenuous), with bland background music.

Workout B (16 minutes) includes cardio moves that are very simple and low-impact, such as knee lifts and marching, no choreography. You can use light hand weights if you want to add intensity, although your shoulders might tire before your large muscles. Workout B also includes strength moves such as squats, lunges (while picking up playing cards for a balance challenge), crunches, and pushups. Workout C is a full-body workout consisting mostly of muscle endurance with some segments of cardio. The cardio is more complex and intense than in Workout B, but not "dancey"--combinations of marches, squats, and kicks, for example, with or without hand weights.

The production is full of visual stimulation: constantly changing views--colour or black-and-white, clear or grainy, insets, beach scene or workout room--and changing camera angles. The workout doesn't stand out as exciting, but it is solid, and if you saw Crawford's awful first workout video many years ago, you'll be thankful that she traded in Radu's unsafe, poorly designed routine for Kathy Kaehler's safe and sane one. --Joan Price,

Product Description

Cindy demonstrates an exercise programme she designed with trainer Kathy Kaehler to get herself back into shape after the birth of her first child.

Customer Reviews

Most Helpful Customer Reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars Excellent Fitness Programme 21 Oct 2004
Just a short review. I think this is the best fitness video/dvd I have used. It is not for people into excessive fitness but is a very good routine for those getting back into fitness/short on time/or those that are building their fitness up. It is split into 3 workouts that can be done all together or seperately. A friend of mine has also used this to get back into shape after having a baby and said it was excellent. You dont need much in the way of equipment either. The DVD edition is the best because it is easier to start and stop.
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6 of 6 people found the following review helpful
Format:VHS Tape
I would recommend this video to anyone and not just people who have just given birth. It gives you the chance to ease back into exercise by starting on the 1st 2 sections. The main part of the video being the last section tones every single part of your body. I know this because i have often woken up the next day with my body aching when i have been out of practice. But i really dont mind the aches because i know that i have had a really good workout which is the most important thing to me. The excercises are fun and enjoyable and really worth it when you see the results which shouldnt take long as it is such a powerful workout.
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5 of 5 people found the following review helpful
By A Customer
Format:VHS Tape
I used this tape after a surgery, which came in the middle of my overall attempt to lose weight. It was great for me at the stage when just walking 1/2 a mile was very hard going. It helped get me fit enough to really start exercising again.
My only warning to folks is to know this is a slow going tape designed to get a body moving again, not a really challenging workout that you may be used to from her last "Next Challenge" workout, which is for intermediate and seasoned exercisers.
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13 of 14 people found the following review helpful
5.0 out of 5 stars Surprisingly impressive! 12 Jan 2006
Now I get easily irritated by instructors but this was fantastic! Cindy is very normal and not stupidly perfect or fake-tanned and the instructor is really lovely. As an ex-dancer I've done a lot of varied training and this is completely professional. Clearly and safely explained, it covers the whole body almost without you realising it!
I haven't just had a baby but post-natal workouts are often very good for toning the body and this is no exception - it's not a heavy cardio DVD but you do sweat. I got a fantastic body in a few weeks - all over! I highly reccomend this, particularly if, like me, you like a relaxing workout in the morning (you can choose from a 12-minute, 30-minute and 45-minute routine). Very satisfying!
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3 of 3 people found the following review helpful
4.0 out of 5 stars Good introduction for anyone 6 Mar 2003
By A Customer
Format:VHS Tape
I bought this video as it was recommended for anyone who hadn't exercised much (not just new mums) by The Sunday Times. I've used the workouts A and B mostly - unfortunately I've stopped using it as often as the long steps exercises don't suit my knees but if you are a bit younger, I'd recommend it as a good way to get a bit of exercise without sweating all over your living room. If you are a gym& fitness keen bean this won't be for you, but if you sigh when walking past shop windows, this is a good place to start.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent encouragement for new mums 8 Jun 2000
By A Customer
Format:VHS Tape
This video can be as challenging or as achievable as you want, and is perfect for new mums. If you haven't been able to exercise properly for nine months, and need a motivational video which you can slot into baby's 'routine', this is perfect. It targets all those muscles which you'd forgotten existed, with a small amount of cardio work to get you back into shape. The three different workouts enable you to chose the most appropriate session depending on how much time you have, or how fit/tired you're feeling.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Great investment 25 Mar 2003
By A Customer
Format:VHS Tape
I can vouch for this video as I have owned it for nearly 5 years now. It is incrediby good value and it's great to keep on the shelf. I do not use it every day as I'm a pretty active person, I do kickboxing regularly, hence I use it for those times when I cant go to training. It is not an aerobics workout (though it does make you sweat) and it's great for body toning. Even though I'm fairly fit, I always end up aching the next day as it covers most body muscles. Excellently produced, professionally done, not like most amateur videos you find in the market. In 5 years I've never got bored of it!
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2 of 2 people found the following review helpful
4.0 out of 5 stars easy to follow and really works 22 April 2002
Format:VHS Tape
I brought this videotape to get back in shape after my baby and the exercises really work. The first session gently eases you into exercise while the third session really works on those problem areas. You can really feel it the next day. The exercises are also easy enough to follow and you'll soon be able to do them without the tape, I usually do mine while watching Eastenders!
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Most Recent Customer Reviews
5.0 out of 5 stars One of the best workouts!
I would recommend this DVD to anyone! In my opinion, it's brilliant. It consists of 3 workouts: A - quick & easy for when you're short of time, B - only 16 mins but rather intense... Read more
Published on 9 Sep 2011 by Irina
5.0 out of 5 stars Suberb!
I had Cindy's The Next Challenge in 1990's and it was brilliant. This one is just as good, but now more tailored to my current capabilities, 20 years on. Read more
Published on 11 Jan 2011 by Boswell
5.0 out of 5 stars cindy crawford dvd
I had this on video and love it so much bought it again on dvd when we updated equipment. Not only are the exercises fun and accessible Cindy is easy on the eye and you get great... Read more
Published on 1 Feb 2010 by Mrs. Yvonne J. Overell
5.0 out of 5 stars Cindy Crawford A new dimension - A balanced approach to fitness
This is a really well put together exercise DVD, the music is lovely and it won't get on your nerves after you've heard it a few times, its got great background scenes too so keeps... Read more
Published on 28 Dec 2009 by Mrs. D. Carr
3.0 out of 5 stars Quite tame
I've previously enjoyed Cindy's workout tapes and really wanted to replace an old tape with a DVD - the march of technology - and rather than go with my original plan decided to... Read more
Published on 8 Nov 2009 by Deborah Garthwaite
5.0 out of 5 stars My Favorite Toning DVD not ony for Mums
This is definately my favorite toning DVD. I have got a signifcant increase in muscle strength in my entire body. The ab section is one of the best. Read more
Published on 3 Nov 2009 by Reza
5.0 out of 5 stars Gr8
This DVD workout is brilliant.
Had it few years ago on VHS and it's the only workout that i have ever tried and made me feel my bottom next day.

Highly recommend.
Published on 20 Oct 2009 by Magda
5.0 out of 5 stars Perfect!
This is the perfect workout. They've broken it down in to three sections which could be applied to a new mother, someone new to exercise or someone wanting to get back into... Read more
Published on 20 Oct 2009 by Mrs. C. Baxter
5.0 out of 5 stars The Best
This DVD is a must for new mums that havent got a lot of time to workout, it has 3 workouts so you can build yourself up to do a full workout, but when you have a little one to... Read more
Published on 4 Oct 2009 by Ms. J. Coyle
5.0 out of 5 stars Three great exercise programmes on 1 video/DVD
I bought this as a video after my son was born 11 years ago to get back into shape. I have recently repurchased it on DVD because my video is getting worn out. Read more
Published on 11 Feb 2009 by H. Sandy
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