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  • Christine Bleakley - The Workout [DVD]
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Christine Bleakley - The Workout [DVD]


Price: £2.75 & FREE Delivery in the UK on orders over £10. Details
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Christine Bleakley - The Workout [DVD] + Coleen Mcloughlin: Brand New Body Workout [DVD]
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Product details

  • Actors: Christine Bleakley
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 26 Dec. 2011
  • Run Time: 66 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (18 customer reviews)
  • ASIN: B005GJUEDS
  • Amazon Bestsellers Rank: 64,752 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Renowned for her active lifestyle and inspired by her sister Nicola’s dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout.

This DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole DVD or create your own programme.

Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods.

Customer Reviews

3.7 out of 5 stars

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Mandy66 on 3 Jan. 2012
Format: DVD
Bought this on impulse as I was wondering round the sales feeling very sluggish and post-christmas! Have done it a couple of times now, it's fantastic, makes a great start to the day, fab music. The exersizes are fairly simple but you can feel them working which I love. Especially like the Bleakley blaster which I can see myself using when I have less time!
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7 of 7 people found the following review helpful By Matchsticks81 on 3 Jan. 2012
Format: DVD
Suggested my mum buy this for my girlffriend for xmas as their both big fans of CB. However I now cant use our TV as she's been on it every day since! Apparently the bit about toning the arms is great -i look forward to seeing the results!
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4 of 4 people found the following review helpful By Christine Hall on 19 Jan. 2012
Format: DVD Verified Purchase
This is an excellent non-aerobic work out. It is in two very manageable sections and you can feel it working instantly. I could hardly walk after my first work out but once my body got over the initial shock it is really enjoying it now and I am starting to see the results. I love the fact that the first section only takes 40 mins which includes the warm up and cool down and then there is the blaster section and a 4 minute intense work out. Very highly recommended.
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14 of 16 people found the following review helpful By Liz on 2 Jan. 2012
Format: DVD
I was quite looking forward to doing this DVD and wanted to love it, but I was so disappointed! If you want a good workout DVD, I would recommend Davina or any ones from the USA. However, I completed the workouts and this was my findings.

The DVD is worked out with the usual introduction, which was quite long. Christine was interviewing her sister about her weight loss and her story came across as quite real and genuine. They seemed both nice personalities. The instructor, I did not feel, had a good chemistry with Christine or her sister - they just didn't seem to gel as a team.

There are two Workouts, although if you prefer to you can mix or match them. Both workouts contain a warm up (which is the same on both workouts) and a cool down (which are two different ones).

Workout 1 is broken down as follows: 4 minute warm up, got you warmed up quite well, but the stretches were not long enough. 7 minutes Arm Sculptor which isn't bad, there are some good exercises to tone up your muscles, but they don't get you sweating. 7 minute Core Cruncher, the exercises do get your core working and the session is quite well put together. 11 minutes legs and bum transformer, this session is quite effective and I enjoyed this workout. 6 minute cool down, I would not recommend doing this if you have problems with your knees, as most of the moves are performed on the knees, you could do a standing up version if you are creative. A beginner option is not given, but should have been! Total workout duration is 35 minutes. Not a bad workout, but nothing to write home about really!

Workout 2 is sectioned as follows: 4 minute warm up (same as in workout one).
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9 of 10 people found the following review helpful By Sarah Hughes on 3 Jan. 2012
Format: DVD
I felt the story behind this DVD really made all the difference. I have tried a few of these celeb exercise videos, however, the stars are always so toned and fit already, you are never really sure how much of a difference the exercises make, or whether they were just short of a bob or two. We all know that Christine has a great body, but it was really inspiring to see the difference it made to her Sister. and made me feel like i had achievable goals. the work out is great for a beginner and bearing her sister in mind, made me stick with it, and i will continue to do so! i feel more positive already
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2 of 2 people found the following review helpful By joycee on 2 Feb. 2012
Format: DVD Verified Purchase
Hard work, quickly raises heart rate to the target zone, generally a good alround workout. Easy and clear to follow, targets the major muscle groups.
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2 of 2 people found the following review helpful By Tanya1979 on 3 Jan. 2012
Format: DVD
Bought this DVD to get rid of the 'holiday weight' - I've done it a couple of times and the work outs are really great. Easy to follow, challenging and fun! Look forward to keeping up my new year's resolution this year and getting fit!
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6 of 7 people found the following review helpful By Barbara Worthington on 3 Jan. 2012
Format: DVD
Was really inspired by Christine's sister's story and decided to purchase this DVD to kick start my New Years resolution to loose weight. Woke up this morning and completed the DVD and I am feeling great. Felt the exercises were challenging but achievable, am looking forward to seeing the results as I continue to do the DVD.
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